Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Salatalıklı Maki
Medium 43 min~180 kcal 3/10
🌿
Ume Shiso Maki
Tart umeboshi plum and fragrant shiso roll with seasoned sushi rice and nori for a clean, refreshing maki.
Medium⏱️ 46 min📖 1 min readServes 4~205 kcal🇯🇵 Japanese🌍 Full translation
28 min prep 18 min cook
- Vegan
- #Low Calorie
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep28 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the sushi rice
- 1.5 su bardağı(~300 ml) Short grain sushi rice
- 1.7 su bardağı(~340 ml) water
- 3 yemek kaşığı(~45 ml) rice vinegar
- 1.5 yemek kaşığı(~23 ml) sugar
- 1 çay kaşığı(~5 ml) salt
For the filling
- 4 adet Good quality nori sheets
- 6 adet Umeboshi plums
- 8 adet Shiso leaves
- 0.5 adet cucumber
For serving
- 2 yemek kaşığı(~30 ml) soy sauce
- 40 gr pickled ginger
What else can I make with these ingredients?
Instructions
- 1
Wash the short grain sushi rice until the water runs clear.
- 2
Cook the rice with water and let it rest covered for 10 minutes.
10 min10:00 - 3
Melt the rice vinegar, sugar and salt and mix it into the hot rice.
- 4
Remove the seeds of Umeboshi plums and grind the flesh into paste.
- 5
Prepare shiso leaves and cucumber into thin strips.
- 6
Spread the rice on the nori, put umeboshi, shiso and cucumber in the middle and roll it up.
- 7
Cut the roll with a wet sharp knife and serve with soy sauce and pickled ginger.
💡 Tip: Extracting and crushing the umeboshi beans completely prevents the roll from falling apart when cut.
🍽️ Serving suggestion: Use soy sauce sparingly, pickled ginger and green tea go well with it.
Nutrition (per serving)
⚠️ Estimated, 55% match~205
kcal calories
5
g protein
42
g carbs
2
g fat
Protein 10%Carbs 82%Fat 8%
GI 42 · Low GIGL 18 · Medium GL
5.2g
Sugar
0.2g
Fiber
998mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (55%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ume Shiso Maki make?
This recipe serves 4.How long does Ume Shiso Maki take?
Prep 28 minutes, cooking 18 minutes; 46 minutes in total.Is Ume Shiso Maki difficult?
This recipe is rated medium.How many calories does Ume Shiso Maki have?
Approximately 205 kcal per serving. Protein: 5g, carbs: 42g, fat: 2g.Which allergens does Ume Shiso Maki contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Ume Shiso Maki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Ume Shiso Maki need?
This recipe needs 11 ingredients.Is Ume Shiso Maki filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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