Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇳
Poha
Easy 27 min~241 kcal 6/10
🍚
Upma
A savory South Indian semolina breakfast cooked with mustard seeds, ginger, vegetables, and hot water until soft but still textured.
Medium⏱️ 33 min📖 1 min readServes 4~310 kcal🇮🇳 Indian🌍 Full translation
15 min prep 18 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep15 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the base
- 1.3 cup(~260 ml) Semolina
- 3 cup(~600 ml) Hot water
For cooking
- 2 tbsp(~30 ml) Vegetable oil
- 1 tsp(~5 ml) Mustard seeds
- 1 Onion
- 1 dessert spoon(~10 ml) Ginger
For the vegetables
- 1 Carrot
- 0.5 cup(~100 ml) Peas
- 1 Green pepper
General
- 1 dessert spoon(~10 ml) Salt
For serving
- 1 tbsp(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Dry-toast the semolina for 6 minutes, until fragrant, then set aside.
6 min06:00 - 2
Crackle the mustard seeds in the oil for 30 seconds.
30 sec00:30 - 3
Add the onion, ginger, and green pepper, and fry for 4 minutes.
4 min04:00 - 4
Add the carrot and peas and cook for 3 minutes.
3 min03:00 - 5
Add the hot water and salt; when it boils, sprinkle in the semolina while stirring.
- 6
Thicken over low heat for 5 minutes, scraping the bottom.
5 min05:00 - 7
Add the lemon juice, rest for 3 minutes, and serve.
3 min03:00
💡 Tip: Toast the semolina before adding water, otherwise it can smell doughy.
🍽️ Serving suggestion: Serve hot in bowls with lemon and cucumber.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~310
kcal calories
8
g protein
48
g carbs
10
g fat
Protein 10%Carbs 61%Fat 29%
4.1g
Sugar
2.9g
Fiber
1182.7mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Upma make?
This recipe serves 4.How long does Upma take?
Prep 15 minutes, cooking 18 minutes; 33 minutes in total.Is Upma difficult?
This recipe is rated medium.How many calories does Upma have?
Approximately 310 kcal per serving. Protein: 8g, carbs: 48g, fat: 10g.Which allergens does Upma contain?
This recipe contains Gluten, Mustard. Check it against your dietary needs.Which cuisine does Upma belong to?
This recipe belongs to Indian cuisine.How many ingredients does Upma need?
This recipe needs 11 ingredients.Is Upma filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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