Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Çiğ Köfte
Medium 30 min~140 kcal 3/10
🧆
Urfa Meatless Cig Kofte
Fine bulgur kneads with isot, tomato paste, pomegranate molasses, and herbs into spicy bites.
Medium⏱️ 45 min📖 1 min readServes 6~260 kcal🇹🇷 Turkish🌍 Full translation
45 min prep
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep45 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Fine bulgur
- 3 tbsp(~45 ml) Isot pepper
- 2 tbsp(~30 ml) Tomato paste
- 1 tbsp(~15 ml) Red pepper paste
- 3 tbsp(~45 ml) Pomegranate molasses
- 5 sprig Scallions
- 0.5 bunch Parsley
- 3 tbsp(~45 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Place the bulgur, isot, and pastes in a wide tray.
- 2
Add water little by little and knead for 25 minutes.
25 min25:00 - 3
Work the pomegranate molasses and olive oil into the mixture.
- 4
Finely chop the scallions and parsley and add them.
- 5
Press the mixture in your palm and serve with lettuce and lemon.
💡 Tip: Moistening the bulgur gradually instead of flooding it keeps the texture firm.
🍽️ Serving suggestion: Serve as hand-pressed portions with lettuce, lemon, and pomegranate molasses.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 75% match~260
kcal calories
8
g protein
48
g carbs
5
g fat
Protein 12%Carbs 71%Fat 17%
GI 34 · Low GIGL 16 · Medium GLEstimated, 75% match
5.3g
Sugar
0.3g
Fiber
21.5mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Urfa Meatless Cig Kofte make?
This recipe serves 6.How long does Urfa Meatless Cig Kofte take?
Prep 45 minutes, cooking 0 minutes; 45 minutes in total.Is Urfa Meatless Cig Kofte difficult?
This recipe is rated medium.How many calories does Urfa Meatless Cig Kofte have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 48g, fat: 5g.Which allergens does Urfa Meatless Cig Kofte contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Urfa Meatless Cig Kofte need?
This recipe needs 8 ingredients.Is Urfa Meatless Cig Kofte filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?