Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Çiğ Köfte
Medium 30 min~140 kcal 3/10
🧆
Urfa Meatless Cig Kofte
Fine bulgur kneads with isot, tomato paste, pomegranate molasses, and herbs into spicy bites.
Medium⏱️ 45 min📖 1 min readServes 6~260 kcal🇹🇷 Turkish🌍 Full translation
45 min prep
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep45 min
Ingredients
6 servings
Quick:
- 2 glass(~400 ml) fine bulgur
- 3 tbsp(~45 ml) isot pepper
- 2 tbsp(~30 ml) tomato paste
- 1 tbsp(~15 ml) pepper paste
- 3 tbsp(~45 ml) pomegranate molasses
- 5 sprig spring onions
- 0.5 bunch parsley
- 3 tbsp(~45 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Place bulgur, isot, and the pastes on a wide tray.
- 2
Add water little by little and knead for 25 minutes.
25 min25:00 - 3
Work pomegranate molasses and olive oil into the mixture.
- 4
Finely chop spring onion and parsley, then add them.
- 5
Squeeze into hand-shaped portions and serve with lettuce and lemon.
💡 Tip: Moistening the bulgur little by little keeps the texture firm instead of pasty.
🍽️ Serving suggestion: Serve as hand-shaped portions with lettuce, lemon, and pomegranate molasses.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 75% match~260
kcal calories
8
g protein
48
g carbs
5
g fat
Protein 12%Carbs 71%Fat 17%
GI 34 · Low GIGL 16 · Medium GL
5.3g
Sugar
0.3g
Fiber
21.5mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Urfa Meatless Cig Kofte make?
This recipe serves 6.How long does Urfa Meatless Cig Kofte take?
Prep 45 minutes, cooking 0 minutes; 45 minutes in total.Is Urfa Meatless Cig Kofte difficult?
This recipe is rated medium.How many calories does Urfa Meatless Cig Kofte have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 48g, fat: 5g.Which allergens does Urfa Meatless Cig Kofte contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Urfa Meatless Cig Kofte need?
This recipe needs 8 ingredients.Is Urfa Meatless Cig Kofte filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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