Vegan
What else can I make with these ingredients?
🇮🇳
Poha
Easy 27 min~241 kcal 6/10
🥞
Uttapam
Fermented rice and urad dal batter cooks into thick South Indian pancakes topped with onion, chile, and cilantro.
- Time
- 15 hr
- Difficulty
- Hard
- Servings
- 6
- Calories
- ~260 kcal
🇮🇳 Indian🌍 Full translation
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 h- Prep40 min
- Resting/Marinating14 h
- Cooking20 min
Ingredients
6 servings
Quick:
- 3 cup(~600 ml) Idli rice
- 1 cup(~200 ml) Urad dal
- 0.5 tsp(~2.5 ml) Fenugreek seeds
- 1.5 dessert spoon(~15 ml) Salt
- 2 cup(~400 ml) Water
- 2 Onions
- 2 Green peppers
- 0.3 bunch Fresh cilantro
- 3 tbsp(~45 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Soak the rice for 6 hours, and soak the urad dal and fenugreek seeds in a separate bowl for 4 hours.
6 hr360:00 - 2
Grind the soaked rice and dal separately with a little water until smooth.
- 3
Mix the batters with salt and ferment for 8 hours.
8 hr480:00 - 4
Finely chop the onions, green peppers, and cilantro.
- 5
Heat a pan over medium heat and spread one ladle of batter into a thick circle.
- 6
Sprinkle the onion mixture over the top and drizzle a little oil around the edges.
- 7
Cook the thick pancake in a covered pan for 3 minutes, flip it, and brown for 2 more minutes.
5 min05:00 - 8
Serve the hot pancakes with chutney and sambar.
💡 Tip: Keeping the batter spread thick gives uttapam a soft center and lightly crisp edges.
🍽️ Serving suggestion: Serve for breakfast with coconut chutney, sambar, and hot filter coffee.
Nutrition (per serving)
⚠️ Estimated, 67% match~260
kcal calories
8
g protein
48
g carbs
5
g fat
Protein 12%Carbs 71%Fat 17%
GI 4 · Low GIGL 2 · Low GLEstimated, 67% match
2.5g
Sugar
1.3g
Fiber
1168.1mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Uttapam make?
This recipe serves 6.How long does Uttapam take?
Prep 40 minutes, cooking 20 minutes, including 840 minutes of passive resting; 900 minutes in total.Is Uttapam difficult?
This recipe is rated hard.How many calories does Uttapam have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 48g, fat: 5g.Is Uttapam allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Uttapam belong to?
This recipe belongs to Indian cuisine.How many ingredients does Uttapam need?
This recipe needs 9 ingredients.Is Uttapam filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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