Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍇
Semolina Cups with Grape Compote
This Manisa-style dessert tops semolina cream with poached grapes and cinnamon.
Easy⏱️ 1 hr 22 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min cook 60 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 22 min- Prep10 min
- Resting/Marinating1 h
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 su bardağı(~600 ml) milk
- 5 yemek kaşığı(~75 ml) semolina
- 0.5 su bardağı(~100 ml) raisins
- 4 yemek kaşığı(~60 ml) granulated sugar
- 1 çay kaşığı(~5 ml) cinnamon
What else can I make with these ingredients?
Instructions
- 1
Soak the raisins in hot water for 5 minutes and drain; use the drained raisins in the cup layer.
5 min05:00 - 2
Thicken the milk, semolina, and sugar in a pot for 8 minutes.
8 min08:00 - 3
Let the semolina dessert cool for 5 minutes so the glass does not crack.
5 min05:00 - 4
Place semolina in the cup base and add a raisin compote layer on top.
- 5
Chill for 1 hour and serve with cinnamon.
1 hr60:00
💡 Tip: Soaking raisins in water for 5 minutes gives a firm but tender texture in the cup.
🍽️ Serving suggestion: Serve cold with cinnamon.
Nutrition (per serving)
~214
kcal calories
4
g protein
31
g carbs
7
g fat
Protein 8%Carbs 61%Fat 31%
GI 54 · Low GIGL 17 · Medium GL
34.8g
Sugar
1.6g
Fiber
67.6mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Cups with Grape Compote make?
This recipe serves 4.How long does Semolina Cups with Grape Compote take?
Prep 10 minutes, cooking 12 minutes, including 60 minutes of passive resting; 82 minutes in total.Is Semolina Cups with Grape Compote difficult?
This recipe is rated easy.How many calories does Semolina Cups with Grape Compote have?
Approximately 214 kcal per serving. Protein: 4g, carbs: 31g, fat: 7g.Which allergens does Semolina Cups with Grape Compote contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Semolina Cups with Grape Compote need?
This recipe needs 5 ingredients.Is Semolina Cups with Grape Compote filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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