What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥩
Vaca Frita
A Cuban beef dish of shredded meat first boiled, then crisped in the pan with lime and onion for deep, savory edges.
Medium⏱️ 2 hr 25 min📖 1 min readServes 5~410 kcal🇨🇺 Cuban🌍 Full translation
25 min prep 105 min cook 15 min rest
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 25 min- Prep25 min
- Resting/Marinating15 min
- Cooking1 h 45 min
Ingredients
5 servings
Quick:
- 900 gr Beef Breast
- 4 yemek kaşığı(~60 ml) Lime Juice
- 2 adet Onion
- 3 diş Garlic
- 1 adet Defne yaprağı
- 1 çay kaşığı(~5 ml) Kimyon
- 2 yemek kaşığı(~30 ml) Zeytinyağı
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Boil and shred the beef for 90 minutes.
2 min02:00 - 2
Mix the meat with lime juice and garlic.
1 hr 30 min90:00 - 3
Fry in a pan with onions for 10 minutes.
15 min15:00 - 4
Soğanı tavada 5 dakika yumuşatıp kenara alın.
5 min05:00 - 5
Didiklenmiş eti kızgın tavada 8 dakika çıtır kenarlar oluşana kadar kızartın.
8 min08:00 - 6
Soğanı geri ekleyin, et kurumasın diye 1 dakika sonra ocaktan alın.
1 min01:00
💡 Tip: Spread the shredded beef in a thin layer in the pan; the edges crisp instead of steaming.
🍽️ Serving suggestion: Serve with rice, black beans, and onion on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~410
kcal calories
31
g protein
8
g carbs
26
g fat
Protein 32%Carbs 8%Fat 60%
GI 10 · Low GIGL 1 · Low GL
2.1g
Sugar
1g
Fiber
586.2mg
Sodium
17.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Vaca Frita make?
This recipe serves 5.How long does Vaca Frita take?
Prep 25 minutes, cooking 105 minutes, including 15 minutes of passive resting; 145 minutes in total.Is Vaca Frita difficult?
This recipe is rated medium.How many calories does Vaca Frita have?
Approximately 410 kcal per serving. Protein: 31g, carbs: 8g, fat: 26g.Is Vaca Frita allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Vaca Frita belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Vaca Frita need?
This recipe needs 8 ingredients.Is Vaca Frita filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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