What else can I make with these ingredients?
This recipe may contain allergensOrman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🥔
Valparaiso Charquican
Potatoes, pumpkin, corn, vegetables, and beef mash into a rustic Chilean stew with egg on top.
Medium⏱️ 1 hr📖 1 min readServes 4~470 kcal🇨🇱 Chilean🌍 Full translation
25 min prep 35 min cook
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep25 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 300 gr Beef mince
- 4 adet Potato
- 350 gr Pumpkin
- 1 su bardağı(~200 ml) Corn
- 1 su bardağı(~200 ml) Green beans
- 0.5 su bardağı(~100 ml) Peas
- 1 adet Onion
- 2 diş Garlic
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1 çay kaşığı(~5 ml) Cumin
- 4 adet Egg
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the potatoes and pumpkin into large cubes and boil for 18 minutes.
18 min18:00 - 2
Boil the green beans, corn, and peas separately for 5 minutes.
5 min05:00 - 3
Soften the onion and garlic in vegetable oil for 5 minutes.
5 min05:00 - 4
Add the beef mince and cook for 7 minutes.
7 min07:00 - 5
Add the tomato paste, cumin, and salt to the pot.
- 6
Add the boiled vegetables and mash them, leaving the potatoes and pumpkin coarse.
- 7
Cook the eggs in a pan for 4 minutes and place them over the charquican.
4 min04:00
💡 Tip: Mash the vegetables without making a full puree so the charquican keeps rustic bites.
🍽️ Serving suggestion: Top with fried eggs and serve hot with chile sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
- Fiber
Nutrition (per serving)
~470
kcal calories
24
g protein
48
g carbs
20
g fat
Protein 21%Carbs 41%Fat 38%
GI 42 · Low GIGL 20 · High GL
7.1g
Sugar
6.3g
Fiber
1302.2mg
Sodium
9.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Valparaiso Charquican make?
This recipe serves 4.How long does Valparaiso Charquican take?
Prep 25 minutes, cooking 35 minutes; 60 minutes in total.Is Valparaiso Charquican difficult?
This recipe is rated medium.How many calories does Valparaiso Charquican have?
Approximately 470 kcal per serving. Protein: 24g, carbs: 48g, fat: 20g.Which allergens does Valparaiso Charquican contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Valparaiso Charquican belong to?
This recipe belongs to Chilean cuisine.How many ingredients does Valparaiso Charquican need?
This recipe needs 13 ingredients.Is Valparaiso Charquican filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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