Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pazı Kavurması
Easy 33 min~140 kcal 4/10
🌿
Van Ciris Herb Saute
A spring herb dish from Van where blanched ciris greens are folded with onion, butter, and eggs for a quick, tender saute.
Medium⏱️ 33 min📖 1 min readServes 4~270 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 18 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep15 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the sauté
- 600 g Ciris greens
- 1 Onion
- 3 Eggs
- 2 tbsp(~30 ml) Butter
- 1 tbsp(~15 ml) Olive oil
General
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
For the topping
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Trim the tough ends of the ciris greens, wash the leaves in plenty of water, and chop them coarsely.
- 2
Wilt the ciris in boiling water for 4 minutes, drain, and rinse with cold water; this balances the sharpness of the greens.
4 min04:00 - 3
Chop the onion small and saute it in butter and olive oil for 6 minutes, until lightly pink.
6 min06:00 - 4
Add the drained ciris greens to the pan and turn with salt and black pepper for 5 minutes.
5 min05:00 - 5
Beat the eggs in a bowl, pour over the ciris, and cook for 3 minutes, keeping them soft.
3 min03:00 - 6
Sprinkle with red pepper flakes, rest the saute for 2 minutes, and serve warm.
2 min02:00
💡 Tip: Ciris is available only briefly at markets; if you trim the thick stems and use just the tender parts, the egg mixture will not turn fibrous.
🍽️ Serving suggestion: Serve it warm like a Van breakfast herb plate, with lavash and strained yogurt if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~270
kcal calories
14
g protein
12
g carbs
18
g fat
Protein 21%Carbs 18%Fat 61%
1.4g
Sugar
0.8g
Fiber
680.5mg
Sodium
5.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Ciris Herb Saute make?
This recipe serves 4.How long does Van Ciris Herb Saute take?
Prep 15 minutes, cooking 18 minutes; 33 minutes in total.Is Van Ciris Herb Saute difficult?
This recipe is rated medium.How many calories does Van Ciris Herb Saute have?
Approximately 270 kcal per serving. Protein: 14g, carbs: 12g, fat: 18g.Which allergens does Van Ciris Herb Saute contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Van Ciris Herb Saute need?
This recipe needs 8 ingredients.Is Van Ciris Herb Saute filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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