Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ekmek
Easy 18 min~360 kcal 7/10
🍳
Van Ciris Mihasi
A Van-style spring breakfast of wild ciris greens boiled, squeezed, sauteed in butter, and finished with eggs.
Easy⏱️ 33 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 18 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep15 min
- Cooking18 min
Ingredients
4 servings
Quick:
Mıhla için
- 700 g Ciris greens
- 3 tbsp(~45 ml) Butter
- 4 Eggs
General
- 0.7 dessert spoon(~7 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
For serving
- 4 Lavash
What else can I make with these ingredients?
Instructions
- 1
Trim the tough root ends of the ciris greens and cut the leaves and stems into 4 cm pieces.
- 2
Boil the ciris in salted water for 7 minutes.
7 min07:00 - 3
Drain the boiled ciris and, once warm, squeeze out the water by hand.
- 4
Melt the butter in a pan and turn the ciris for 5 minutes.
5 min05:00 - 5
Beat the eggs with salt and black pepper.
- 6
Pour the eggs into the pan and cook for 4 minutes, drawing the edges toward the center.
4 min04:00 - 7
Serve ciris mihlas hot with lavash.
💡 Tip: After boiling the ciris, squeeze it by hand; excess water thins the eggs and pushes the butter aroma into the background.
🍽️ Serving suggestion: Serve ciris mihlas hot with lavash and optional Van herbed cheese as a breakfast plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
12
g protein
18
g carbs
22
g fat
Protein 15%Carbs 23%Fat 62%
1.1g
Sugar
1.3g
Fiber
1307.4mg
Sodium
7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Ciris Mihasi make?
This recipe serves 4.How long does Van Ciris Mihasi take?
Prep 15 minutes, cooking 18 minutes; 33 minutes in total.Is Van Ciris Mihasi difficult?
This recipe is rated easy.How many calories does Van Ciris Mihasi have?
Approximately 310 kcal per serving. Protein: 12g, carbs: 18g, fat: 22g.Which allergens does Van Ciris Mihasi contain?
This recipe contains Milk, Egg, Gluten. Check it against your dietary needs.How many ingredients does Van Ciris Mihasi need?
This recipe needs 6 ingredients.Is Van Ciris Mihasi filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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