Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Cevizli Çökelek Ezmesi
Easy 10 min~156 kcal 5/10
🧀
Van Lor Lorik
A quick Van breakfast spread of fresh curd cheese, herb greens and warm spiced butter.
Easy⏱️ 16 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 4 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep12 min
- Cooking4 min
Ingredients
4 servings
Quick:
Ana malzeme
- 350 g Fresh curd cheese
Sos
- 2 tbsp(~30 ml) Butter
Aroma
- 3 sprig Scallions
- 0.3 bunch Parsley
Baharat
- 0.5 tsp(~2.5 ml) Dried mint
- 0.5 tsp(~2.5 ml) Red pepper flakes
Denge
- 0.5 tsp(~2.5 ml) Salt
Servis
- 3 tbsp(~45 ml) Walnut kernels
What else can I make with these ingredients?
Instructions
- 1
Put the curd cheese in a large bowl and mash with a fork, keeping it slightly coarse.
- 2
Finely chop the scallions and parsley, then mix them into the curd.
- 3
Melt the butter in a small pan and stir the mint and red pepper flakes for 20 seconds.
20 sec00:20 - 4
Add the warm spiced butter to the curd mixture.
- 5
Adjust the salt and scatter the walnuts if desired.
- 6
Rest the curd spread for 5 minutes and transfer to a serving plate.
5 min05:00
💡 Tip: If the curd is very dry, add 1 tablespoon yogurt to make it spreadable.
🍽️ Serving suggestion: Serve the curd spread at breakfast with warm flatbread, tomatoes, and cucumbers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~210
kcal calories
13
g protein
5
g carbs
16
g fat
Protein 24%Carbs 9%Fat 67%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Lor Lorik make?
This recipe serves 4.How long does Van Lor Lorik take?
Prep 12 minutes, cooking 4 minutes; 16 minutes in total.Is Van Lor Lorik difficult?
This recipe is rated easy.How many calories does Van Lor Lorik have?
Approximately 210 kcal per serving. Protein: 13g, carbs: 5g, fat: 16g.Which allergens does Van Lor Lorik contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Van Lor Lorik need?
This recipe needs 8 ingredients.
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