Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Van Murtuga Breakfast
Flour, butter, and eggs cook into a warm skillet breakfast served with honey.
Easy⏱️ 15 min📖 1 min readServes 3~320 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep5 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 1 glass(~200 ml) Flour
- 3 tbsp(~45 ml) Butter
- 3 pcs Eggs
- 0.5 tsp(~2.5 ml) Salt
- 2 tbsp(~30 ml) Honey
- 2 tbsp(~30 ml) Kaymak
What else can I make with these ingredients?
Instructions
- 1
Melt the butter in a pan until it foams.
2 min02:00 - 2
Add the flour and toast over medium heat for 5 minutes until light golden.
5 min05:00 - 3
Whisk the eggs with salt.
- 4
Pour the beaten eggs over the toasted flour and stir quickly.
- 5
Cook the mixture for 2 minutes into soft pieces.
2 min02:00 - 6
Serve the murtuga hot with honey and kaymak.
💡 Tip: Toasting the flour before it darkens keeps murtuga from tasting gritty.
🍽️ Serving suggestion: Serve hot in the pan with honey, kaymak, and strong tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~320
kcal calories
10
g protein
28
g carbs
20
g fat
Protein 12%Carbs 34%Fat 54%
GI 27 · Low GIGL 8 · Low GL
12.3g
Sugar
1.1g
Fiber
551.7mg
Sodium
11.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Van Murtuga Breakfast make?
This recipe serves 3.How long does Van Murtuga Breakfast take?
Prep 5 minutes, cooking 10 minutes; 15 minutes in total.Is Van Murtuga Breakfast difficult?
This recipe is rated easy.How many calories does Van Murtuga Breakfast have?
Approximately 320 kcal per serving. Protein: 10g, carbs: 28g, fat: 20g.Which allergens does Van Murtuga Breakfast contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Van Murtuga Breakfast need?
This recipe needs 6 ingredients.Is Van Murtuga Breakfast filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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