Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍮
Vanilla Semolina Cups with Plums
This Polish-style dessert sets semolina with plum and vanilla into cool soft cups.
Easy⏱️ 1 hr 27 min📖 1 min readServes 4~208 kcal🇵🇱 Polish🌍 Full translation
10 min prep 17 min cook 60 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 27 min- Prep10 min
- Resting/Marinating1 h
- Cooking17 min
Ingredients
4 servings
Quick:
- 3 su bardağı(~600 ml) milk
- 5 yemek kaşığı(~75 ml) semolina
- 5 adet plums
- 4 yemek kaşığı(~60 ml) granulated sugar
- 1 paket vanilla
What else can I make with these ingredients?
Instructions
- 1
Chop the plums small and cook with vanilla and sugar for 4 minutes.
4 min04:00 - 2
Thicken milk, semolina, and sugar in a separate pot for 8 minutes.
8 min08:00 - 3
Let the semolina mixture cool for 5 minutes so the plum layer does not water down.
5 min05:00 - 4
Layer semolina and plum sauce in cups so fruit reaches every spoonful.
- 5
Chill for 1 hour and serve.
1 hr60:00
💡 Tip: Small plum pieces spread evenly into every spoonful.
🍽️ Serving suggestion: Serve cold in glasses with plum slices on top of the semolina.
Nutrition (per serving)
~208
kcal calories
4
g protein
30
g carbs
7
g fat
Protein 8%Carbs 60%Fat 32%
GI 48 · Low GIGL 14 · Medium GL
28.1g
Sugar
1.2g
Fiber
64.8mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Vanilla Semolina Cups with Plums make?
This recipe serves 4.How long does Vanilla Semolina Cups with Plums take?
Prep 10 minutes, cooking 17 minutes, including 60 minutes of passive resting; 87 minutes in total.Is Vanilla Semolina Cups with Plums difficult?
This recipe is rated easy.How many calories does Vanilla Semolina Cups with Plums have?
Approximately 208 kcal per serving. Protein: 4g, carbs: 30g, fat: 7g.Which allergens does Vanilla Semolina Cups with Plums contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.Which cuisine does Vanilla Semolina Cups with Plums belong to?
This recipe belongs to Polish cuisine.How many ingredients does Vanilla Semolina Cups with Plums need?
This recipe needs 5 ingredients.Is Vanilla Semolina Cups with Plums filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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