Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Vişne Kompostosu
Easy 25 min~120 kcal 1/10
🍒
Sour Cherry Wheat Compote
This Malatya bowl simmers cracked wheat with sour cherries into a cool fruity compote.
Easy⏱️ 28 min📖 1 min readServes 5~102 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- Vegan
- Vegetarian
- #Summer
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
5 servings
Quick:
- 0.5 su bardağı(~100 ml) Cracked wheat
- 1.5 su bardağı(~300 ml) Sour cherries
- 5 su bardağı(~1000 ml) Water
- 0.3 su bardağı(~60 ml) Sugar
What else can I make with these ingredients?
Instructions
- 1
Boil the splits for 12 minutes.
12 min12:00 - 2
Add cherries and sugar.
- 3
Cook for another 6 minutes and cool.
6 min06:00
💡 Tip: Adding the sour cherries toward the end keeps their color vivid.
🍽️ Serving suggestion: Serve cold in bowls with the cherries spooned over the top.
Nutrition (per serving)
⚠️ Estimated, 75% match~102
kcal calories
2
g protein
24
g carbs
0
g fat
Protein 8%Carbs 92%Fat 0%
GI 29 · Low GIGL 7 · Low GL
13.6g
Sugar
1g
Fiber
9.9mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sour Cherry Wheat Compote make?
This recipe serves 5.How long does Sour Cherry Wheat Compote take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Sour Cherry Wheat Compote difficult?
This recipe is rated easy.How many calories does Sour Cherry Wheat Compote have?
Approximately 102 kcal per serving. Protein: 2g, carbs: 24g, fat: 0g.Which allergens does Sour Cherry Wheat Compote contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Sour Cherry Wheat Compote need?
This recipe needs 4 ingredients.Is Sour Cherry Wheat Compote filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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