What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🐟
Allspice Grilled Island Fish
A Jamaican jerk-inspired grilled fish with allspice, thyme, scallion, garlic, chile, lime, and oil.
Medium⏱️ 38 min📖 1 min readServes 4~390 kcal🇯🇲 Jamaican🌍 Full translation
22 min prep 16 min cook
- #High Protein
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep22 min
- Cooking16 min
Ingredients
4 servings
Quick:
For the fish
- 700 g Sea bass or sea bream fillets
For the marinade
- 4 sprig Scallions
- 3 clove Garlic
- 1 tbsp(~15 ml) Fresh thyme
- 1 dessert spoon(~10 ml) Allspice
- 1 Hot pepper
- 2 tbsp(~30 ml) Lime juice
- 1 dessert spoon(~10 ml) Brown sugar
- 3 tbsp(~45 ml) Olive oil
- 0.5 tsp(~2.5 ml) Black pepper
General
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the scallions, garlic, thyme, and hot pepper.
- 2
Mash the chopped aromatics with allspice, lime juice, sugar, olive oil, salt, and black pepper.
- 3
Dry the fish fillets and coat them with the marinade.
- 4
Rest the fish in the refrigerator for 20 minutes.
20 min20:00 - 5
Heat a grill pan over medium high heat.
- 6
Cook the fish for 4 minutes on each side, until grill marks form.
8 min08:00 - 7
Rest the fillets for 3 minutes and serve with lime wedges.
3 min03:00
💡 Tip: Dry the fish before coating it with the marinade; a wet surface makes it harder for the spices to cling.
🍽️ Serving suggestion: Serve the island fish hot with lime wedges, plain rice, and rice with beans if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~390
kcal calories
34
g protein
18
g carbs
22
g fat
Protein 33%Carbs 18%Fat 49%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Allspice Grilled Island Fish make?
This recipe serves 4.How long does Allspice Grilled Island Fish take?
Prep 22 minutes, cooking 16 minutes; 38 minutes in total.Is Allspice Grilled Island Fish difficult?
This recipe is rated medium.How many calories does Allspice Grilled Island Fish have?
Approximately 390 kcal per serving. Protein: 34g, carbs: 18g, fat: 22g.Which allergens does Allspice Grilled Island Fish contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Allspice Grilled Island Fish belong to?
This recipe belongs to Jamaican cuisine.How many ingredients does Allspice Grilled Island Fish need?
This recipe needs 11 ingredients.
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