Vegan
What else can I make with these ingredients?
Asma Yaprağı Çorbası
Easy 37 min~190 kcal 5/10
🥣
Beet Soup with Green Lentils
This Bolu-style soup combines beet and green lentils in a deep hearty bowl.
Easy⏱️ 1 hr 14 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 22 min cook 42 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 14 min- Prep10 min
- Resting/Marinating42 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Green lentils
- 2 pcs Beetroot
- 1 pcs Onion
- 5 glass(~1000 ml) Water
- 1 tbsp(~15 ml) Zeytinyağı
- 1 tbsp(~15 ml) Limon suyu
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Cook the onion for 3 minutes.
15 min15:00 - 2
Add the lentils and beetroot.
5 min05:00 - 3
Cook the soup for 18 minutes.
4 min04:00 - 4
Mercimek ve sıcak suyu ekleyip kısık ateşte 18 dakika pişirin.
18 min18:00 - 5
Sirke veya limonu ocak kapalıyken ekleyin, pancar rengi matlaşmasın.
💡 Tip: Cutting the beet into small cubes helps it soften at the same pace as the lentils in the pot.
🍽️ Serving suggestion: Serve hot with coarse bread and a little olive oil on the table if you want a richer bowl.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~168
kcal calories
8
g protein
24
g carbs
4
g fat
Protein 20%Carbs 59%Fat 21%
GI 30 · Low GIGL 7 · Low GL
5g
Sugar
6.9g
Fiber
626.8mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Beet Soup with Green Lentils make?
This recipe serves 4.How long does Beet Soup with Green Lentils take?
Prep 10 minutes, cooking 22 minutes, including 42 minutes of passive resting; 74 minutes in total.Is Beet Soup with Green Lentils difficult?
This recipe is rated easy.How many calories does Beet Soup with Green Lentils have?
Approximately 168 kcal per serving. Protein: 8g, carbs: 24g, fat: 4g.Is Beet Soup with Green Lentils allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Beet Soup with Green Lentils need?
This recipe needs 7 ingredients.Is Beet Soup with Green Lentils filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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