Vegan
What else can I make with these ingredients?
Asma Yaprağı Çorbası
Easy 37 min~190 kcal 5/10
🥣
Beet Soup with Green Lentils
This Bolu-style soup combines beet and green lentils in a deep hearty bowl.
Easy⏱️ 1 hr 14 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 22 min cook 42 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 14 min- Prep10 min
- Resting/Marinating42 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Green lentils
- 2 Beets
- 1 Onion
- 5 cup(~1000 ml) Water
- 1 tbsp(~15 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil half a cup green lentils in 4 cups water for 15 minutes.
15 min15:00 - 2
Sauté the onion in 1 tablespoon oil for 5 minutes, then add 1 chopped beet.
5 min05:00 - 3
Turn the beet for 4 minutes so its color passes into the oil and the soup becomes brighter.
4 min04:00 - 4
Add the lentils and hot water, then cook over low heat for 18 minutes.
18 min18:00 - 5
Add vinegar or lemon after turning off the heat so the beet color does not turn dull.
💡 Tip: Cutting the beet into small cubes helps it soften more evenly in the pot.
🍽️ Serving suggestion: Ladle the green lentil and beet soup into a hot bowl, leaving the lentils visible on the beet-colored surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~168
kcal calories
8
g protein
24
g carbs
4
g fat
Protein 20%Carbs 59%Fat 21%
GI 30 · Low GIGL 7 · Low GL
5g
Sugar
6.9g
Fiber
626.8mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Beet Soup with Green Lentils make?
This recipe serves 4.How long does Beet Soup with Green Lentils take?
Prep 10 minutes, cooking 22 minutes, including 42 minutes of passive resting; 74 minutes in total.Is Beet Soup with Green Lentils difficult?
This recipe is rated easy.How many calories does Beet Soup with Green Lentils have?
Approximately 168 kcal per serving. Protein: 8g, carbs: 24g, fat: 4g.Is Beet Soup with Green Lentils allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Beet Soup with Green Lentils need?
This recipe needs 7 ingredients.Is Beet Soup with Green Lentils filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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