Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tire Yoğurtlu Semizotu Çorbası
Easy 30 min~142 kcal 4/10
🥣
Yogurt Zucchini Soup
This Konya soup cooks zucchini with yogurt and mint into a gentle, tangy Anatolian bowl.
Easy⏱️ 28 min📖 1 min readServes 4~136 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 3 Zucchini
- 1.5 cup(~300 ml) Yogurt
- 4 cup(~800 ml) Water
- 1 dessert spoon(~10 ml) Mint
- 15 g Butter
- 1 tbsp(~15 ml) Flour
- 1 Egg yolk
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Dice the zucchini and boil it in 4 cups water for 10 minutes.
10 min10:00 - 2
Whisk the yogurt, flour, and egg yolk until smooth, then warm the mixture with hot water.
- 3
Pour the yogurt mixture into the zucchini in a thin stream, stirring constantly so it does not curdle.
- 4
Heat the soup over low heat for 5 minutes without bringing it to a strong boil.
5 min05:00 - 5
Turn the mint in butter for 45 seconds and drizzle it over the soup when serving.
45 sec00:45
💡 Tip: Cutting the zucchini small creates a smooth texture in the soup without making it overly pureed.
🍽️ Serving suggestion: Drizzle mint butter over the top and serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~136
kcal calories
5
g protein
11
g carbs
7
g fat
Protein 16%Carbs 35%Fat 49%
GI 39 · Low GIGL 4 · Low GL
7.2g
Sugar
1.7g
Fiber
371.9mg
Sodium
4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Zucchini Soup make?
This recipe serves 4.How long does Yogurt Zucchini Soup take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Yogurt Zucchini Soup difficult?
This recipe is rated easy.How many calories does Yogurt Zucchini Soup have?
Approximately 136 kcal per serving. Protein: 5g, carbs: 11g, fat: 7g.Which allergens does Yogurt Zucchini Soup contain?
This recipe contains Milk, Gluten, Egg. Check it against your dietary needs.How many ingredients does Yogurt Zucchini Soup need?
This recipe needs 8 ingredients.Is Yogurt Zucchini Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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