Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensMaş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🥣
Sivas Wheat and Zucchini Keskek with Yogurt
This Sivas dish cooks wheat with zucchini and yogurt, creating a spoon-thick meal that still feels light.
Medium⏱️ 1 hr 54 min📖 1 min readServes 5~188 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 35 min cook 64 min rest
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 54 min- Prep15 min
- Resting/Marinating1 h 4 min
- Cooking35 min
Ingredients
5 servings
Quick:
- 1 glass(~200 ml) Wheat for ashure
- 2 pcs Courgette
- 1 glass(~200 ml) Yogurt
- 15 g Butter
- 1 tsp(~5 ml) Kuru nane
What else can I make with these ingredients?
Instructions
- 1
Soak the wheat in water for 15 minutes.
15 min15:00 - 2
Cook wheat and squash for 30 minutes.
25 min25:00 - 3
Add yoghurt and butter and serve.
15 min15:00 - 4
Yoğurdu bir kepçe sıcak suyla ılıtın, tencereye eklerken kesilmesin.
2 min02:00 - 5
Yoğurtlu karışımı yemeğe katıp 5 dakika kısık ateşte ısıtın.
5 min05:00 - 6
Tereyağında nane yakıp keşkeğin üzerine gezdirerek servis edin.
2 min02:00
💡 Tip: Soaking the wheat for 15 minutes beforehand will help it open faster.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~188
kcal calories
7
g protein
27
g carbs
5
g fat
Protein 15%Carbs 60%Fat 25%
GI 29 · Low GIGL 8 · Low GL
4g
Sugar
6g
Fiber
48.2mg
Sodium
2.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sivas Wheat and Zucchini Keskek with Yogurt make?
This recipe serves 5.How long does Sivas Wheat and Zucchini Keskek with Yogurt take?
Prep 15 minutes, cooking 35 minutes, including 64 minutes of passive resting; 114 minutes in total.Is Sivas Wheat and Zucchini Keskek with Yogurt difficult?
This recipe is rated medium.How many calories does Sivas Wheat and Zucchini Keskek with Yogurt have?
Approximately 188 kcal per serving. Protein: 7g, carbs: 27g, fat: 5g.Which allergens does Sivas Wheat and Zucchini Keskek with Yogurt contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Sivas Wheat and Zucchini Keskek with Yogurt need?
This recipe needs 5 ingredients.Is Sivas Wheat and Zucchini Keskek with Yogurt filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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