Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensMaş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🥣
Sivas Wheat and Zucchini Keskek with Yogurt
This Sivas dish cooks wheat with zucchini and yogurt, creating a spoon-thick meal that still feels light.
Medium⏱️ 1 hr 54 min📖 1 min readServes 5~188 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 35 min cook 64 min rest
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 54 min- Prep15 min
- Resting/Marinating1 h 4 min
- Cooking35 min
Ingredients
5 servings
Quick:
- 1 cup(~200 ml) Ashura wheat
- 2 Zucchini
- 1 cup(~200 ml) Yogurt
- 15 g Butter
- 1 tsp(~5 ml) Dried mint
What else can I make with these ingredients?
Instructions
- 1
Rinse the ashura wheat and soak it in hot water for 15 minutes.
15 min15:00 - 2
Put the wheat in a pot and cook for 25 minutes with enough water to cover it.
25 min25:00 - 3
Dice the zucchini, add it to the wheat, and cook for 15 more minutes.
15 min15:00 - 4
Temper the yogurt with a ladle of hot water so it does not curdle when added to the pot.
2 min02:00 - 5
Add the yogurt mixture to the dish and heat over low heat for 5 minutes.
5 min05:00 - 6
Bloom the mint in butter and drizzle it over the keskek before serving.
2 min02:00
💡 Tip: Soaking the wheat for 15 minutes in advance helps it open faster.
🍽️ Serving suggestion: Spoon the yogurt zucchini keskek into a bowl and drizzle the butter into the center of the wheat surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~188
kcal calories
7
g protein
27
g carbs
5
g fat
Protein 15%Carbs 60%Fat 25%
GI 29 · Low GIGL 8 · Low GL
4g
Sugar
6g
Fiber
48.2mg
Sodium
2.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sivas Wheat and Zucchini Keskek with Yogurt make?
This recipe serves 5.How long does Sivas Wheat and Zucchini Keskek with Yogurt take?
Prep 15 minutes, cooking 35 minutes, including 64 minutes of passive resting; 114 minutes in total.Is Sivas Wheat and Zucchini Keskek with Yogurt difficult?
This recipe is rated medium.How many calories does Sivas Wheat and Zucchini Keskek with Yogurt have?
Approximately 188 kcal per serving. Protein: 7g, carbs: 27g, fat: 5g.Which allergens does Sivas Wheat and Zucchini Keskek with Yogurt contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Sivas Wheat and Zucchini Keskek with Yogurt need?
This recipe needs 5 ingredients.Is Sivas Wheat and Zucchini Keskek with Yogurt filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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