Vegetarian
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This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🥞
Hatay Crepes with Chickpeas and Zahter
These Hatay crepes pair a herb-scented batter with chickpea filling, bringing a spiced, soft breakfast that echoes street food.
Medium⏱️ 34 min📖 1 min readServes 4~252 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 16 min cook
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep18 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Flour
- 2 pcs Egg
- 1 glass(~200 ml) Boiled chickpeas
- 1 tbsp(~15 ml) Zahter
- 1 glass(~200 ml) Water
- 1 tbsp(~15 ml) Zeytinyağı
- 0.5 tsp(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Prepare crepe dough by mixing flour, egg, water and half zahter.
- 2
Mash the chickpeas with the remaining zahter and make the stuffing.
- 3
Cook the crepes, fill them with mixture and serve.
3 min03:00 - 4
Krepleri iki yüzlü pişirip nohutlu harçla doldurun.
9 min09:00 - 5
Doldurulan krepleri ikiye katlayıp sıcak servis edin.
💡 Tip: Letting the crepe dough rest for 5 minutes helps it spread more evenly in the pan.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~252
kcal calories
9
g protein
31
g carbs
10
g fat
Protein 14%Carbs 50%Fat 36%
GI 17 · Low GIGL 5 · Low GL
2.6g
Sugar
6g
Fiber
334.4mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Sesame
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hatay Crepes with Chickpeas and Zahter make?
This recipe serves 4.How long does Hatay Crepes with Chickpeas and Zahter take?
Prep 18 minutes, cooking 16 minutes; 34 minutes in total.Is Hatay Crepes with Chickpeas and Zahter difficult?
This recipe is rated medium.How many calories does Hatay Crepes with Chickpeas and Zahter have?
Approximately 252 kcal per serving. Protein: 9g, carbs: 31g, fat: 10g.Which allergens does Hatay Crepes with Chickpeas and Zahter contain?
This recipe contains Gluten, Sesame, Egg. Check it against your dietary needs.How many ingredients does Hatay Crepes with Chickpeas and Zahter need?
This recipe needs 7 ingredients.Is Hatay Crepes with Chickpeas and Zahter filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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