What else can I make with these ingredients?
This recipe may contain allergens
🇫🇷
Bouillabaisse
Hard 1 hr 15 min~260 kcal 6/10
🦐
Zarzuela de Mariscos
Fish, shrimp, and mussels simmer in a saffron tomato sauce thickened with almonds for a Catalan seafood stew.
Hard⏱️ 1 hr 20 min📖 1 min readServes 6~520 kcal🇪🇸 Spanish🌍 Full translation
35 min prep 45 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Cooking45 min
Ingredients
6 servings
Quick:
For the seafood
- 500 gr White fish
- 300 gr Shrimp
- 500 gr Mussels
For the sauce
- 4 yemek kaşığı(~60 ml) Olive oil
- 1 adet Onion
- 4 diş Garlic
- 2 su bardağı(~400 ml) Tomato puree
- 3 su bardağı(~600 ml) Fish stock
- 1 tutam Saffron
- 1 tatlı kaşığı(~10 ml) Salt
For binding
- 0.3 su bardağı(~60 ml) Almonds
- 1 dilim Bread crumb
For serving
- 0.3 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Toast the almonds and bread crumb in a dry pan for 3 minutes.
3 min03:00 - 2
Mash the almond bread mixture with a little fish stock to make a paste.
- 3
Soften the onion and garlic in olive oil for 6 minutes.
6 min06:00 - 4
Add the tomato puree and saffron, and cook for 8 minutes until thickened.
8 min08:00 - 5
Add the fish stock and boil the sauce for 10 minutes.
10 min10:00 - 6
Place the fish, shrimp, and mussels in the sauce and cook for 8 minutes.
8 min08:00 - 7
Add the almond paste and keep over low heat for 4 more minutes.
4 min04:00 - 8
Discard any mussels that have not opened and serve with parsley.
💡 Tip: Adding the almond bread paste near the end binds the sauce smoothly and keeps it glossy.
🍽️ Serving suggestion: Serve hot in deep bowls with parsley and toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin C
- Vitamin D
Nutrition (per serving)
~520
kcal calories
38
g protein
20
g carbs
28
g fat
Protein 31%Carbs 17%Fat 52%
GI 41 · Low GIGL 8 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Tree nuts
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zarzuela de Mariscos make?
This recipe serves 6.How long does Zarzuela de Mariscos take?
Prep 35 minutes, cooking 45 minutes; 80 minutes in total.Is Zarzuela de Mariscos difficult?
This recipe is rated hard.How many calories does Zarzuela de Mariscos have?
Approximately 520 kcal per serving. Protein: 38g, carbs: 20g, fat: 28g.Which allergens does Zarzuela de Mariscos contain?
This recipe contains Seafood, Tree nuts, Gluten. Check it against your dietary needs.Which cuisine does Zarzuela de Mariscos belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Zarzuela de Mariscos need?
This recipe needs 13 ingredients.
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