Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pazı Kavurması
Easy 33 min~140 kcal 4/10
🍳
Zılbıt Kavurması
A Giresun-style wild green saute with onion, eggs, yogurt, and a gentle pepper finish.
Easy⏱️ 32 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 17 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep15 min
- Cooking17 min
Ingredients
4 servings
Quick:
For the sauté
- 650 g Zilbit greens
- 1 Yellow onion
- 3 Eggs
- 3 tbsp(~45 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Red pepper flakes
For serving
- 1 cup(~200 ml) Yogurt
What else can I make with these ingredients?
Instructions
- 1
Wash the zilbit greens in plenty of water, remove tough stems, and chop the leaves and tender stems.
- 2
Boil the zilbit for 6 minutes, drain, and rinse with cold water.
6 min06:00 - 3
Squeeze the cooked zilbit dry; if it stays watery, the eggs will cook loosely in the pan.
- 4
Cook the onion in olive oil for 6 minutes until softened.
6 min06:00 - 5
Add the zilbit, salt, and red pepper flakes, then cook for 5 minutes until the greens open up their aroma.
5 min05:00 - 6
Crack the eggs into the pan, gently break the yolks, and cook for 3 minutes.
3 min03:00 - 7
Serve the zilbit kavurmasi with yogurt and sprinkle the red pepper flakes on the plate at the last moment.
💡 Tip: If zilbit is sold as mixed wild greens, smell it first; young, glossy leaves stay softer in an egg scramble.
🍽️ Serving suggestion: Serve zilbit kavurmasi warm with yogurt, red pepper flakes, and optional cornbread near tea time.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~214
kcal calories
9
g protein
11
g carbs
15
g fat
Protein 17%Carbs 20%Fat 63%
3.7g
Sugar
0.6g
Fiber
659.1mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zılbıt Kavurması make?
This recipe serves 4.How long does Zılbıt Kavurması take?
Prep 15 minutes, cooking 17 minutes; 32 minutes in total.Is Zılbıt Kavurması difficult?
This recipe is rated easy.How many calories does Zılbıt Kavurması have?
Approximately 214 kcal per serving. Protein: 9g, carbs: 11g, fat: 15g.Which allergens does Zılbıt Kavurması contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Zılbıt Kavurması need?
This recipe needs 7 ingredients.Is Zılbıt Kavurması filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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