Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Karnabahar
Easy 50 min~230 kcal 5/10
🌱
Zonguldak Sauteed Isput Greens
Tender borage greens are blanched, chopped, and sauteed with onion and egg in this Western Black Sea spring dish.
Easy⏱️ 40 min📖 1 min readServes 4~240 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 20 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep20 min
- Cooking20 min
Ingredients
4 servings
Quick:
For the dish
- 700 gr Isput herb
- 1 adet Onion
- 3 adet Eggs
- 4 yemek kaşığı(~60 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
For serving
- 1 su bardağı(~200 ml) Yogurt
What else can I make with these ingredients?
Instructions
- 1
Pick over the isput herb and wash it in plenty of water.
- 2
Blanch the herb in boiling water for 6 minutes and drain.
6 min06:00 - 3
Squeeze the blanched isput and chop it coarsely.
- 4
Finely chop the onion and saute it in olive oil for 6 minutes.
6 min06:00 - 5
Add the isput to the pan and saute for 6 minutes.
6 min06:00 - 6
Beat the eggs, pour them into the pan and cook for 3 minutes with salt and black pepper.
3 min03:00 - 7
Serve warm with yogurt.
💡 Tip: Choosing tender isput leaves reduces the fibrous texture.
🍽️ Serving suggestion: Serve warm with yogurt, cornbread and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~240
kcal calories
11
g protein
14
g carbs
16
g fat
Protein 18%Carbs 23%Fat 59%
GI 8 · Low GIGL 1 · Low GL
3.6g
Sugar
0.6g
Fiber
659.1mg
Sodium
4.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zonguldak Sauteed Isput Greens make?
This recipe serves 4.How long does Zonguldak Sauteed Isput Greens take?
Prep 20 minutes, cooking 20 minutes; 40 minutes in total.Is Zonguldak Sauteed Isput Greens difficult?
This recipe is rated easy.How many calories does Zonguldak Sauteed Isput Greens have?
Approximately 240 kcal per serving. Protein: 11g, carbs: 14g, fat: 16g.Which allergens does Zonguldak Sauteed Isput Greens contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Zonguldak Sauteed Isput Greens need?
This recipe needs 7 ingredients.Is Zonguldak Sauteed Isput Greens filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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