Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mantar Sote
Easy 25 min~150 kcal 4/10
🌽
Zonguldak Malay
Cornmeal thickens in boiling water, then receives buttered onion and clotted cream in a Black Sea dish.
Easy⏱️ 32 min📖 1 min readServes 4~360 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 22 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep10 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 250 gr Cornmeal
- 1 lt Water
- 4 yemek kaşığı(~60 ml) Butter
- 0.5 su bardağı(~100 ml) Clotted cream
- 1 adet Onion
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the water with salt.
- 2
Stream the cornmeal into the boiling water.
- 3
Whisk for 12 minutes until thick.
12 min12:00 - 4
Brown the onion in butter for 7 minutes.
7 min07:00 - 5
Add clotted cream and black pepper to the onion butter and warm for 2 minutes.
2 min02:00 - 6
Spoon the malay onto plates and pour the creamy onion butter over it.
💡 Tip: Streaming cornmeal into boiling water keeps malay smooth as it firms.
🍽️ Serving suggestion: Serve hot spoonfuls topped with the buttery clotted-cream onion sauce.
Nutrition (per serving)
~360
kcal calories
7
g protein
42
g carbs
18
g fat
Protein 8%Carbs 47%Fat 45%
GI 16 · Low GIGL 7 · Low GL
2.3g
Sugar
5.2g
Fiber
1273.3mg
Sodium
13.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zonguldak Malay make?
This recipe serves 4.How long does Zonguldak Malay take?
Prep 10 minutes, cooking 22 minutes; 32 minutes in total.Is Zonguldak Malay difficult?
This recipe is rated easy.How many calories does Zonguldak Malay have?
Approximately 360 kcal per serving. Protein: 7g, carbs: 42g, fat: 18g.Which allergens does Zonguldak Malay contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Zonguldak Malay need?
This recipe needs 7 ingredients.Is Zonguldak Malay filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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