Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Toyga Çorbası
Medium 1 hr 10 min~230 kcal 6/10
🍲
Zonguldak Ugmac Soup
Tiny hand-rubbed flour crumbs simmer in a yogurt-thickened broth for an economical Black Sea soup.
Medium⏱️ 46 min📖 1 min readServes 6~230 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 24 min cook
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep22 min
- Cooking24 min
Ingredients
6 servings
Quick:
Uğmaç için
- 1.5 su bardağı(~300 ml) Flour
- 1 adet Egg
- 1 çay kaşığı(~5 ml) Salt
For the egg-lemon sauce
- 1.5 su bardağı(~300 ml) Yogurt
For the soup
- 6 su bardağı(~1200 ml) Water
For the topping
- 2 yemek kaşığı(~30 ml) Butter
- 1 tatlı kaşığı(~10 ml) Dried mint
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Rub the flour, egg and salt between your palms into small ugmac grains.
- 2
Bring the water to a boil in a pot.
- 3
Sprinkle the ugmac into the boiling water and stir.
- 4
Cook the soup for 12 minutes until the ugmac grains soften.
12 min12:00 - 5
Temper the yogurt with hot soup liquid and slowly add it to the pot.
- 6
Heat the butter with mint and red pepper flakes for 1 minute.
1 min01:00 - 7
Drizzle the mint oil over the soup and serve.
💡 Tip: Rubbing the ugmac into small pieces in floured palms prevents doughy lumps in the soup.
🍽️ Serving suggestion: Serve hot in bowls with mint butter and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~230
kcal calories
8
g protein
34
g carbs
7
g fat
Protein 14%Carbs 59%Fat 27%
GI 14 · Low GIGL 5 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zonguldak Ugmac Soup make?
This recipe serves 6.How long does Zonguldak Ugmac Soup take?
Prep 22 minutes, cooking 24 minutes; 46 minutes in total.Is Zonguldak Ugmac Soup difficult?
This recipe is rated medium.How many calories does Zonguldak Ugmac Soup have?
Approximately 230 kcal per serving. Protein: 8g, carbs: 34g, fat: 7g.Which allergens does Zonguldak Ugmac Soup contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Zonguldak Ugmac Soup need?
This recipe needs 8 ingredients.
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