Vegan
What else can I make with these ingredients?
Tekirdağ Mamzanası
Easy 40 min~86 kcal 3/10
🌶️
Acili Ezme
A kebab-house staple from southeastern Turkey, acili ezme finely chops tomato, pepper, and pomegranate molasses into a juicy, lively salad.
Easy⏱️ 20 min📖 1 min readServes 4~58 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 5 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep15 min
- Resting/Marinating5 min
Ingredients
4 servings
Quick:
- 3 adet Tomatoes
- 1 adet Red pepper
- 2 adet Green peppers
- 0.5 adet Onion
- 1 yemek kaşığı(~15 ml) Pomegranate molasses
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.3 demet Parsley
- 4 yaprak Lettuce
- 0.5 çay kaşığı(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Finely chop the tomatoes, peppers, onion, and parsley.
- 2
Add the pomegranate molasses and olive oil and mix well.
- 3
Serve the acili ezme cold with lettuce leaves.
- 4
Marul yapraklarıyla soğuk servis edin.
- 5
Servis öncesi 5 dakika dinlendirin, sos tanelere işlesin diye sonra tabaklayın.
5 min05:00 - 6
Karışımını geniş tabağa alın, yeşillikler ezilmesin diye üstten bastırmayın.
- 7
Son tuz ve asit dengesini kontrol edin, beklerse su salmasın.
💡 Tip: Hand-chopping the vegetables instead of pureeing them keeps the true texture intact.
🍽️ Serving suggestion: Serve cold with lettuce leaves.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~58
kcal calories
1
g protein
8
g carbs
2
g fat
Protein 7%Carbs 59%Fat 34%
GI 17 · Low GIGL 1 · Low GL
8.5g
Sugar
3.2g
Fiber
300.4mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Acili Ezme make?
This recipe serves 4.How long does Acili Ezme take?
Prep 15 minutes, cooking 0 minutes, including 5 minutes of passive resting; 20 minutes in total.Is Acili Ezme difficult?
This recipe is rated easy.How many calories does Acili Ezme have?
Approximately 58 kcal per serving. Protein: 1g, carbs: 8g, fat: 2g.Is Acili Ezme allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Acili Ezme need?
This recipe needs 9 ingredients.Is Acili Ezme filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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