Vegan
What else can I make with these ingredients?
Tekirdağ Mamzanası
Easy 40 min~86 kcal 3/10
🌶️
Acili Ezme
A kebab-house staple from southeastern Turkey, acili ezme finely chops tomato, pepper, and pomegranate molasses into a juicy, lively salad.
Easy⏱️ 20 min📖 1 min readServes 4~58 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 5 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep15 min
- Resting/Marinating5 min
Ingredients
4 servings
Quick:
- 3 Tomato
- 1 Red bell pepper
- 2 Green pepper
- 0.5 Onion
- 1 tbsp(~15 ml) Pomegranate molasses
- 1 tbsp(~15 ml) Olive oil
- 0.3 bunch Parsley
- 4 leaf Lettuce
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Separate the greens and main vegetables so the bowl does not get crowded during dressing.
- 2
Chop the tomatoes, peppers, onion and parsley very finely.
- 3
Add the pomegranate molasses and olive oil, then mix.
- 4
Serve cold with lettuce leaves.
- 5
Rest for 5 minutes before serving so the dressing soaks into the pieces, then plate.
5 min05:00 - 6
Transfer the mixture to a wide plate and do not press from the top, so the greens are not crushed.
- 7
Check the final salt and acidity balance so it does not release water as it waits.
💡 Tip: Finely chopping the vegetables by hand instead of pureeing them in a processor gives ezme its true texture.
🍽️ Serving suggestion: Serve chilled as a meze plate with lettuce leaves, pomegranate molasses and hot lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~58
kcal calories
1
g protein
8
g carbs
2
g fat
Protein 7%Carbs 59%Fat 34%
GI 17 · Low GIGL 1 · Low GL
8.5g
Sugar
3.2g
Fiber
300.4mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Acili Ezme make?
This recipe serves 4.How long does Acili Ezme take?
Prep 15 minutes, cooking 0 minutes, including 5 minutes of passive resting; 20 minutes in total.Is Acili Ezme difficult?
This recipe is rated easy.How many calories does Acili Ezme have?
Approximately 58 kcal per serving. Protein: 1g, carbs: 8g, fat: 2g.Is Acili Ezme allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Acili Ezme need?
This recipe needs 9 ingredients.Is Acili Ezme filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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