Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Batata Harra
Easy 30 min~182 kcal 3/10
🧆
Hummus
A Levantine chickpea purée blended with tahini, lemon, and garlic until silky, then finished with olive oil for scooping with warm flatbread.
Easy⏱️ 10 min📖 1 min readServes 4~170 kcal🌍 Middle Eastern🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 400 g Cooked chickpeas
- 3 tbsp(~45 ml) Tahini
- 2 tbsp(~30 ml) Lemon juice
- 1 clove Garlic
- Olive oil
- Salt
- Cumin
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Put the chickpeas, tahini, lemon juice, garlic, and salt into the blender jar.
- 2
Blend until smooth, adding cold water little by little if needed.
- 3
Check the salt and lemon balance of the hummus and smooth the texture with a spoon.
- 4
Transfer to a plate, garnish with olive oil and red pepper flakes, and serve.
💡 Tip: Blend the chickpeas with 1 spoonful of water so the hummus turns silkier and lighter in texture.
🍽️ Serving suggestion: Make a shallow well in the center, drizzle with olive oil, and serve on a meze plate with warm pita.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~170
kcal calories
8
g protein
20
g carbs
7
g fat
Protein 18%Carbs 46%Fat 36%
GI 24 · Low GIGL 5 · Low GL
5.1g
Sugar
8.9g
Fiber
20.3mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hummus make?
This recipe serves 4.How long does Hummus take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Hummus difficult?
This recipe is rated easy.How many calories does Hummus have?
Approximately 170 kcal per serving. Protein: 8g, carbs: 20g, fat: 7g.Which allergens does Hummus contain?
This recipe contains Sesame. Check it against your dietary needs.Which cuisine does Hummus belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Hummus need?
This recipe needs 8 ingredients.Is Hummus filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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