Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kavurmalı Yumurta
Easy 15 min~340 kcal 7/10
🍳
Menemen
A Turkish breakfast pan where tomato, green pepper, and egg come together soft and juicy, meant to be scooped up with bread.
5 min prep 10 min cook
- #Under 30 min
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep5 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 3 adet Eggs
- 2 adet Tomatoes
- 2 adet Green peppers
- 1 yemek kaşığı(~15 ml) Butter
- Salt
- Black pepper
- Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Dice the tomatoes and peppers into small pieces.
1 min01:00 - 2
Melt the butter in a pan and saute the peppers until softened.
- 3
Add the tomatoes and cook until most of their liquid has evaporated.
4 min04:00 - 4
Crack in the eggs, stir gently, and cook just until set. Serve immediately.
5 min05:00 - 5
Yumurtaları kırıp ekleyin, nazikçe karıştırın. Pişince servis edin.
💡 Tip: Let the tomatoes cook down until jammy before adding the eggs, otherwise the pan stays watery.
🍽️ Serving suggestion: Serve straight from the pan with crusty bread and a little white cheese.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~220
kcal calories
14
g protein
10
g carbs
14
g fat
Protein 25%Carbs 18%Fat 57%
GI 4 · Low GIGL 0 · Low GL
4.2g
Sugar
1.8g
Fiber
158.4mg
Sodium
5.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (1)
FAQ
How many servings does Menemen make?
This recipe serves 2.How long does Menemen take?
Prep 5 minutes, cooking 10 minutes; 15 minutes in total.Is Menemen difficult?
This recipe is rated easy.How many calories does Menemen have?
Approximately 220 kcal per serving. Protein: 14g, carbs: 10g, fat: 14g.Which allergens does Menemen contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Menemen need?
This recipe needs 7 ingredients.Is Menemen filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Ratings & Reviews (1)
5.0
1 review
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- MEMeryem ÖzcanApr 22, 2026
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