What else can I make with these ingredients?
This recipe may contain allergens
Kinoa Salatası
Easy 30 min~260 kcal 4/10
🥗
Abacha
Nigerian African salad made with softened cassava strips, palm oil, dried shrimp, chile and onions.
Easy⏱️ 30 min📖 1 min readServes 4~310 kcal🇳🇬 Nigerian
20 min prep 10 min cook
- #Under 30 min
- #Low Calorie
🥗
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep20 min
- Cooking10 min
Ingredients
4 servings
Quick:
Ana malzeme
- 300 g Kurutulmuş manyok şeridi
Sos
- 4 tbsp(~60 ml) Kırmızı palm yağı
- 3 tbsp(~45 ml) Öğütülmüş kuru karides
Aroma
- 4 sprig Taze soğan
- 1 pcs Kırmızı soğan
- 1 pcs Acı biber
Denge
- 2 tbsp(~30 ml) Limon suyu
- 0.8 tsp(~4 ml) Tuz
Yumuşatma
- 3 glass(~600 ml) Ilık su
Servis
- 0.3 bunch Maydanoz
What else can I make with these ingredients?
Instructions
- 1
Kurutulmuş manyok şeritlerini ılık suda 10 dakika yumuşat, süz.
10 min10:00 - 2
Palm yağını küçük tavada ılık hale getir, kaynatma.
2 min02:00 - 3
Kuru karides, tuz, limon suyu ve acı biberi yağla karıştır.
- 4
Manyok şeritlerini sosla geniş kasede harmanla.
- 5
Kırmızı soğan ve taze soğanı ince doğrayıp ekle.
- 6
Salatayı 8 dakika dinlendir, sosu içine çeksin.
8 min08:00 - 7
Maydanozla bitirip oda sıcaklığında servis et.
💡 Tip: Manyok şeritlerini kaynar suda bekletme; fazla yumuşarsa salatada diri dokusunu kaybeder.
🍽️ Serving suggestion: Abachayı soğan halkaları, acı biber ve yanında soğuk içecekle salata tabağı olarak sun.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~310
kcal calories
14
g protein
42
g carbs
11
g fat
Protein 17%Carbs 52%Fat 31%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Abacha make?
This recipe serves 4.How long does Abacha take?
Prep 20 minutes, cooking 10 minutes; 30 minutes in total.Is Abacha difficult?
This recipe is rated easy.How many calories does Abacha have?
Approximately 310 kcal per serving. Protein: 14g, carbs: 42g, fat: 11g.Which allergens does Abacha contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Abacha belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Abacha need?
This recipe needs 10 ingredients.
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