What else can I make with these ingredients?
This recipe may contain allergensTas Kebabı
Medium 1 hr 43 min~430 kcal 9/10
🍖
Abgoosht
A slow Persian lamb stew with chickpeas, white beans, potatoes, tomatoes, turmeric, and dried lime, served as broth and mash.
Hard⏱️ 11 hr📖 1 min readServes 6~560 kcal🇮🇷 Iranian🌍 Full translation
25 min prep 155 min cook 480 min rest
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 11 h- Prep25 min
- Resting/Marinating8 h
- Cooking2 h 35 min
Ingredients
6 servings
Quick:
For the stew
- 900 gr Lamb shank
- 1 su bardağı(~200 ml) Chickpeas
- 1 su bardağı(~200 ml) White beans
- 3 adet Potatoes
- 3 adet Tomatoes
- 1 adet Yellow onion
- 2 adet Dried lime
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1 tatlı kaşığı(~10 ml) Turmeric
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 8 su bardağı(~1600 ml) Hot water
General
- 1.5 tatlı kaşığı(~15 ml) Salt
For serving
- 6 adet Lavash
- 1 kase Pickles
What else can I make with these ingredients?
Instructions
- 1
Soak the chickpeas and white beans overnight for 8 hours.
8 hr480:00 - 2
Place the lamb shank, drained chickpeas, white beans, onion, turmeric, and hot water in a pot.
- 3
Cook the stew over low heat for 90 minutes.
1 hr 30 min90:00 - 4
Add the tomatoes, potatoes, tomato paste, dried lime, salt, and black pepper.
- 5
Cook abgoosht for 55 more minutes, until the meat separates from the bone.
55 min55:00 - 6
Remove the meat, potatoes, and legumes with a slotted spoon and mash to a fork-soft texture.
- 7
Ladle the broth into bowls and serve the mashed part with lavash and pickles.
💡 Tip: If dried lime is unavailable, use lemon zest and a little lemon juice; lemon juice alone cannot give the deep dried citrus flavor of abgoosht.
🍽️ Serving suggestion: Serve the broth in small bowls and the mashed meat and legumes with lavash, pickles, and raw onion if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Fiber
Nutrition (per serving)
~560
kcal calories
34
g protein
52
g carbs
24
g fat
Protein 24%Carbs 37%Fat 39%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Abgoosht make?
This recipe serves 6.How long does Abgoosht take?
Prep 25 minutes, cooking 155 minutes, including 480 minutes of passive resting; 660 minutes in total.Is Abgoosht difficult?
This recipe is rated hard.How many calories does Abgoosht have?
Approximately 560 kcal per serving. Protein: 34g, carbs: 52g, fat: 24g.Which allergens does Abgoosht contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Abgoosht belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Abgoosht need?
This recipe needs 14 ingredients.
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