Vegan
What else can I make with these ingredients?
This recipe may contain allergensIspanaklı Börek
Medium 1 hr 18 min~360 kcal 6/10
🥟
Afyon Bükmesi
A regional pastry from Afyonkarahisar, layering poppy-seed paste and a lentil filling into thin dough, then baking it until crisp-edged and deeply savory.
Medium⏱️ 1 hr 30 min📖 1 min readServes 6~390 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 25 min cook 20 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep45 min
- Resting/Marinating20 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 500 g Flour
- 120 g Poppy seed paste
- 250 g Cooked green lentils
- 1 Onion
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Knead a soft dough with flour, water, and salt.
- 2
Rest the dough for 20 minutes so it does not tear while spreading the poppy seed paste.
20 min20:00 - 3
Saute the lentil filling with the onion for 10 minutes.
10 min10:00 - 4
Roll out the dough, spread with the poppy seed oil mixture, and fold.
- 5
Place the filling inside and close it in the folded pastry shape.
- 6
Bake the pastries in a 200°C oven for 25 minutes until the tops are browned.
25 min25:00
💡 Tip: Thin the dough with poppy seed paste and fold it twice; it opens crisper in the oven.
🍽️ Serving suggestion: Serve hot with ayran or tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~390
kcal calories
12
g protein
35
g carbs
22
g fat
Protein 12%Carbs 36%Fat 52%
GI 38 · Low GIGL 13 · Medium GL
2.3g
Sugar
9.5g
Fiber
783.4mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Afyon Bükmesi make?
This recipe serves 6.How long does Afyon Bükmesi take?
Prep 45 minutes, cooking 25 minutes, including 20 minutes of passive resting; 90 minutes in total.Is Afyon Bükmesi difficult?
This recipe is rated medium.How many calories does Afyon Bükmesi have?
Approximately 390 kcal per serving. Protein: 12g, carbs: 35g, fat: 22g.Which allergens does Afyon Bükmesi contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Afyon Bükmesi need?
This recipe needs 5 ingredients.Is Afyon Bükmesi filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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