What else can I make with these ingredients?
Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🧅
Afyon Zurbiye
Meat, pearl onions, chickpeas, tomato paste, and spices simmer into an Afyon stew.
Medium⏱️ 1 hr 23 min📖 1 min readServes 5~480 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 55 min cook 8 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 23 min- Prep20 min
- Resting/Marinating8 min
- Cooking55 min
Ingredients
5 servings
Quick:
- 700 gr Diced beef
- 600 gr Pearl onions
- 1 su bardağı(~200 ml) Boiled chickpeas
- 2 yemek kaşığı(~30 ml) Tomato paste
- 4 yemek kaşığı(~60 ml) Olive oil
- 3 su bardağı(~600 ml) Hot water
- 1 çay kaşığı(~5 ml) Cumin
- 1 çay kaşığı(~5 ml) Red pepper flakes
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Sear the diced beef with olive oil in a pot for 8 minutes.
8 min08:00 - 2
Add the pearl onions and stir for 7 minutes, until lightly pink.
7 min07:00 - 3
Add the tomato paste, cumin, red pepper flakes, salt, and black pepper.
- 4
Add the hot water and cook the beef over low heat for 35 minutes.
35 min35:00 - 5
Add the boiled chickpeas and simmer for 10 more minutes.
10 min10:00 - 6
When the meat is tender, rest the pot for 8 minutes.
8 min08:00 - 7
Serve the beef and onion stew in a deep plate without crushing the pearl onions.
💡 Tip: Keeping pearl onions whole lets them sweeten the meat broth without falling apart.
🍽️ Serving suggestion: Serve hot and saucy with plain rice pilaf and yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~480
kcal calories
34
g protein
28
g carbs
25
g fat
Protein 29%Carbs 24%Fat 47%
GI 25 · Low GIGL 7 · Low GL
2.8g
Sugar
3.8g
Fiber
1498.3mg
Sodium
9.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
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FAQ
How many servings does Afyon Zurbiye make?
This recipe serves 5.How long does Afyon Zurbiye take?
Prep 20 minutes, cooking 55 minutes, including 8 minutes of passive resting; 83 minutes in total.Is Afyon Zurbiye difficult?
This recipe is rated medium.How many calories does Afyon Zurbiye have?
Approximately 480 kcal per serving. Protein: 34g, carbs: 28g, fat: 25g.Is Afyon Zurbiye allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Afyon Zurbiye need?
This recipe needs 10 ingredients.Is Afyon Zurbiye filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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