What else can I make with these ingredients?
🇨🇺
Black Bean Soup
Easy 55 min~230 kcal 6/10
🥣
Ajiaco Cubano
A Cuban pot soup with beef, chicken, corn, pumpkin, plantain, roots, cumin, and tomato.
Hard⏱️ 1 hr 40 min📖 1 min readServes 6~480 kcal🇨🇺 Cuban🌍 Full translation
30 min prep 70 min cook
- #High Protein
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep30 min
- Cooking1 h 10 min
Ingredients
6 servings
Quick:
- 500 g Beef cubes
- 400 g Chicken thighs
- 2 ear Corn cobs
- 300 g Pumpkin
- 2 Potatoes
- 250 g Cassava (yuca)
- 1 Sweet potato
- 1 Green plantain
- 1 Onion
- 4 clove Garlic
- 1 cup(~200 ml) Tomato puree
- 0.8 tsp(~4 ml) Cumin
- 3 tbsp(~45 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Sear the beef and chicken thighs in the pot with olive oil for 8 minutes.
8 min08:00 - 2
Add the onion and garlic and saute for 5 minutes.
5 min05:00 - 3
Add the tomato puree, cumin, and salt.
- 4
Add the corn, potatoes, cassava, sweet potato, pumpkin, green plantain, and 5 cups hot water.
- 5
Cook the pot over low heat for 55 minutes, until the meats are tender.
55 min55:00 - 6
Remove the chicken meat from the bone, return it to the pot, and let the soup rest for 7 minutes.
7 min07:00
💡 Tip: Cut the root vegetables into large pieces so they do not melt completely into the soup during the long simmer.
🍽️ Serving suggestion: Serve hot, with lime wedges and plain rice if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~480
kcal calories
28
g protein
52
g carbs
18
g fat
Protein 23%Carbs 43%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Ajiaco Cubano make?
This recipe serves 6.How long does Ajiaco Cubano take?
Prep 30 minutes, cooking 70 minutes; 100 minutes in total.Is Ajiaco Cubano difficult?
This recipe is rated hard.How many calories does Ajiaco Cubano have?
Approximately 480 kcal per serving. Protein: 28g, carbs: 52g, fat: 18g.Is Ajiaco Cubano allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Ajiaco Cubano belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Ajiaco Cubano need?
This recipe needs 14 ingredients.
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