What else can I make with these ingredients?
🇨🇺
Black Bean Soup
Easy 55 min~230 kcal 6/10
🥣
Ajiaco Cubano
A Cuban pot soup with beef, chicken, corn, pumpkin, plantain, roots, cumin, and tomato.
Hard⏱️ 1 hr 40 min📖 1 min readServes 6~480 kcal🇨🇺 Cuban
30 min prep 70 min cook
- #High Protein
- #One-Pot
- #For Guests
🥣
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep30 min
- Cooking1 h 10 min
Ingredients
6 servings
Quick:
- 500 g Dana kuşbaşı
- 400 g Tavuk but
- 2 ear Mısır
- 300 g Bal kabağı
- 2 pcs Patates
- 1 pcs Yeşil muz
- 1 pcs Kuru soğan
- 4 clove Sarımsak
- 1 glass(~200 ml) Domates püresi
- 0.8 tsp(~4 ml) Kimyon
- 3 tbsp(~45 ml) Zeytinyağı
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Dana eti ve tavuk butu tencerede zeytinyağıyla 8 dakika mühürleyin.
8 min08:00 - 2
Soğan ve sarımsağı ekleyip 5 dakika kavurun.
5 min05:00 - 3
Domates püresi, kimyon ve tuzu ekleyin.
- 4
Mısır, patates, bal kabağı, yeşil muz ve 5 su bardağı sıcak suyu ekleyin.
- 5
Tencereyi kısık ateşte 55 dakika etler yumuşayana kadar pişirin.
55 min55:00 - 6
Tavuk etini kemikten ayırıp tencereye geri koyun, çorbayı 7 dakika dinlendirin.
7 min07:00
💡 Tip: Kök sebzeleri iri doğramak uzun pişirme sırasında eriyip çorbayı tamamen bulandırmalarını önler.
🍽️ Serving suggestion: Sıcak servis edin, yanında isteğe bağlı lime dilimi ve sade pirinç kullanabilirsiniz.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~480
kcal calories
28
g protein
52
g carbs
18
g fat
Protein 23%Carbs 43%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Ajiaco Cubano make?
This recipe serves 6.How long does Ajiaco Cubano take?
Prep 30 minutes, cooking 70 minutes; 100 minutes in total.Is Ajiaco Cubano difficult?
This recipe is rated hard.How many calories does Ajiaco Cubano have?
Approximately 480 kcal per serving. Protein: 28g, carbs: 52g, fat: 18g.Is Ajiaco Cubano allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Ajiaco Cubano belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Ajiaco Cubano need?
This recipe needs 12 ingredients.
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