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Ankara Tamtak Tiridi

Name: Ankara Tamtak Tiridi
Prep time: 25 min
Cook time: 86 min
Total time: 111 min
Yield: 6 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 1 kg Kemikli kuzu eti; 3 adet Tandır ekmeği; 3 adet Kuru soğan; 1 yemek kaşığı Yaş çemen; 3 yemek kaşığı Sıvı yağ; 0.5 demet Maydanoz; 1 çay kaşığı Pul biber; 1.5 tatlı kaşığı Tuz; 6 su bardağı Su

Tender lamb, toasted tandir bread, fenugreek onion, and hot broth make an Ankara tirit.

Medium⏱️ 1 hr 51 min📖 1 min readServes 6~520 kcal🇹🇷 Turkish🌍 Full translation

25 min prep 86 min cook

#High Protein
#For Guests

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Timeline

Total 1 h 51 min

Prep25 min
Cooking1 h 26 min

Ingredients

6 servings

Quick:

1 kg Bone-in lamb
3 pcs Tandir bread
3 pcs Onion
1 tbsp(~15 ml) Fresh cemen paste
3 tbsp(~45 ml) Vegetable oil
0.5 bunch Parsley
1 tsp(~5 ml) Red pepper flakes
1.5 dessert spoon(~15 ml) Salt
6 glass(~1200 ml) Water

What else can I make with these ingredients?

Instructions

1
Put the bone-in lamb in a pot with water and salt.
2
Skim the foam when it boils and cook the meat over low heat for 70 minutes.
1 hr 10 min
70:00
3
Cut the tandir breads into bite-size pieces and dry them in a 180°C oven for 6 minutes.
6 min
06:00
4
Slice the onions thinly and soften them in vegetable oil for 8 minutes.
8 min
08:00
5
Add the fresh cemen paste to the onion and stir for 2 minutes, until fragrant.
2 min
02:00
6
Remove the meat from the bones, shred it, and spread it over the bread.
7
Pour over enough hot meat broth to moisten the bread, then place the cemen onions on top.
8
Sprinkle with parsley and red pepper flakes and serve before the bread falls apart.

💡 Tip: Drying the bread in the oven first keeps it from turning mushy once it takes in the meat broth.

🍽️ Serving suggestion: Sprinkle with parsley and red pepper flakes and serve hot without waiting.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron

Nutrition (per serving)

⚠️ Estimated, 67% match

~520

kcal calories

g protein

g carbs

g fat

Protein 27%Carbs 33%Fat 40%

GI 3 · Low GIGL 1 · Low GL

2.4g

Sugar

1.2g

Fiber

1173.2mg

Sodium

Saturated fat

⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Ankara Tamtak Tiridi make?
This recipe serves 6.
How long does Ankara Tamtak Tiridi take?
Prep 25 minutes, cooking 86 minutes; 111 minutes in total.
Is Ankara Tamtak Tiridi difficult?
This recipe is rated medium.
How many calories does Ankara Tamtak Tiridi have?
Approximately 520 kcal per serving. Protein: 35g, carbs: 42g, fat: 23g.
Which allergens does Ankara Tamtak Tiridi contain?
This recipe contains Gluten. Check it against your dietary needs.
How many ingredients does Ankara Tamtak Tiridi need?
This recipe needs 9 ingredients.
Is Ankara Tamtak Tiridi filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Put the bone-in lamb in a pot with water and salt.

Skim the foam when it boils and cook the meat over low heat for 70 minutes.

1 hr 10 min

70:00

Cut the tandir breads into bite-size pieces and dry them in a 180°C oven for 6 minutes.

6 min

06:00

Slice the onions thinly and soften them in vegetable oil for 8 minutes.

8 min

08:00

Add the fresh cemen paste to the onion and stir for 2 minutes, until fragrant.

2 min

02:00

Remove the meat from the bones, shred it, and spread it over the bread.

Pour over enough hot meat broth to moisten the bread, then place the cemen onions on top.

Sprinkle with parsley and red pepper flakes and serve before the bread falls apart.

FAQ

How many servings does Ankara Tamtak Tiridi make?

This recipe serves 6.

How long does Ankara Tamtak Tiridi take?

Prep 25 minutes, cooking 86 minutes; 111 minutes in total.

Is Ankara Tamtak Tiridi difficult?

This recipe is rated medium.

How many calories does Ankara Tamtak Tiridi have?

Approximately 520 kcal per serving. Protein: 35g, carbs: 42g, fat: 23g.

Which allergens does Ankara Tamtak Tiridi contain?

This recipe contains Gluten. Check it against your dietary needs.

How many ingredients does Ankara Tamtak Tiridi need?

This recipe needs 9 ingredients.

Is Ankara Tamtak Tiridi filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions