Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tahinli Piyaz
Easy 15 min~242 kcal 5/10
🥗
Bergamot Tahini Bean Piyaz
Bergamot juice lifts Antalya bean piyaz while tahini makes the dressing creamy and nutty.
Easy⏱️ 21 min📖 1 min readServes 4~240 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 6 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 21 min- Prep15 min
- Cooking6 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) boiled white beans
- 3 yemek kaşığı(~45 ml) tahini
- 2 yemek kaşığı(~30 ml) bergamot juice
- 2 adet eggs
- 0.3 demet parsley
- 2 yemek kaşığı(~30 ml) water
What else can I make with these ingredients?
Instructions
- 1
Drain the beans and place them in a serving bowl, finely chop the parsley, and prepare a small bowl for the tahini sauce.
- 2
Boil the eggs for 9 minutes and cool them.
9 min09:00 - 3
Make a fluid sauce with the tahini, bergamot juice, and a little water.
- 4
Gently toss the beans with the sauce and parsley.
- 5
Transfer the salad to a serving plate with egg slices.
💡 Tip: Using bergamot juice with the same restraint as lemon keeps the tahini from turning bitter.
🍽️ Serving suggestion: Serve cold with olive oil and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~240
kcal calories
9
g protein
22
g carbs
14
g fat
Protein 14%Carbs 35%Fat 51%
GI 14 · Low GIGL 3 · Low GL
0.5g
Sugar
7.3g
Fiber
54.4mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bergamot Tahini Bean Piyaz make?
This recipe serves 4.How long does Bergamot Tahini Bean Piyaz take?
Prep 15 minutes, cooking 6 minutes; 21 minutes in total.Is Bergamot Tahini Bean Piyaz difficult?
This recipe is rated easy.How many calories does Bergamot Tahini Bean Piyaz have?
Approximately 240 kcal per serving. Protein: 9g, carbs: 22g, fat: 14g.Which allergens does Bergamot Tahini Bean Piyaz contain?
This recipe contains Sesame, Egg. Check it against your dietary needs.How many ingredients does Bergamot Tahini Bean Piyaz need?
This recipe needs 6 ingredients.Is Bergamot Tahini Bean Piyaz filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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