What else can I make with these ingredients?
This recipe may contain allergensHasanpaşa Köftesi
Medium 1 hr 5 min~500 kcal 9/10
🍲
Antalya Yuvalak
A hearty Antalya pot with tiny beef and bulgur meatballs, chickpeas, rice, tomato paste, and lemon.
Hard⏱️ 1 hr 20 min📖 1 min readServes 6~420 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 45 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Cooking45 min
Ingredients
6 servings
Quick:
For the meatballs
- 350 g Ground beef
- 0.8 cup(~160 ml) Fine bulgur
- 0.5 cup(~100 ml) Rice
- 1 Egg
- 2 tbsp(~30 ml) Flour
For the pot
- 1.5 cup(~300 ml) Cooked chickpeas
- 1.5 tbsp(~23 ml) Tomato paste
- 3 tbsp(~45 ml) Olive oil
- 6 cup(~1200 ml) Water
For serving
- 2 tbsp(~30 ml) Lemon juice
- 1 dessert spoon(~10 ml) Dried mint
General
- 1.2 dessert spoon(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Knead the ground beef, bulgur, rice, egg, half the salt, and flour.
- 2
Rest the mixture for 15 minutes.
15 min15:00 - 3
Roll chickpea-size meatballs.
- 4
Fry the olive oil and tomato paste in a pot for 3 minutes.
3 min03:00 - 5
Add the water and bring to a boil, then gently drop the meatballs into the pot.
- 6
Cook the meatballs over low heat for 25 minutes.
25 min25:00 - 7
Add the chickpeas and boil for another 12 minutes.
12 min12:00 - 8
Serve hot with lemon juice and dried mint.
💡 Tip: Wet your hands lightly before flouring the meatballs; the tiny rounds shape more neatly and hold together while cooking.
🍽️ Serving suggestion: Serve hot with lemon, dried mint, and pickles on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Fiber
Nutrition (per serving)
~420
kcal calories
26
g protein
44
g carbs
16
g fat
Protein 25%Carbs 42%Fat 33%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antalya Yuvalak make?
This recipe serves 6.How long does Antalya Yuvalak take?
Prep 35 minutes, cooking 45 minutes; 80 minutes in total.Is Antalya Yuvalak difficult?
This recipe is rated hard.How many calories does Antalya Yuvalak have?
Approximately 420 kcal per serving. Protein: 26g, carbs: 44g, fat: 16g.Which allergens does Antalya Yuvalak contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Antalya Yuvalak need?
This recipe needs 12 ingredients.
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