Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yulaf Lapası
Easy 13 min~390 kcal 7/10
🥣
Avena Peruana
This Peruvian breakfast thickens oats with milk and cinnamon into a warm bowl that feels soft, simple, and gently spiced.
Easy⏱️ 15 min📖 1 min readServes 3~186 kcal🇵🇪 Peruvian🌍 Full translation
5 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep5 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 1 cup(~200 ml) Oats
- 2 cup(~400 ml) Milk
- 0.5 tsp(~2.5 ml) Cinnamon
- 1 dessert spoon(~10 ml) Honey
What else can I make with these ingredients?
Instructions
- 1
Warm 2 cups milk with 0.5 teaspoon cinnamon over medium heat for 3 minutes.
3 min03:00 - 2
Add 1 cup oats and cook over low heat for 8 minutes, stirring.
8 min08:00 - 3
When the texture thickens, add 1 teaspoon honey, keeping the heat low so the honey does not burn.
- 4
Remove the cinnamon stick and rest the porridge for 2 minutes.
2 min02:00 - 5
Divide among hot bowls and sprinkle ground cinnamon on top.
💡 Tip: Cooking the oats over low heat gives a creamy texture without sticking to the bottom.
🍽️ Serving suggestion: Sprinkle with cinnamon and serve hot in a wide mug for breakfast.
Nutrition (per serving)
~186
kcal calories
6
g protein
28
g carbs
5
g fat
Protein 13%Carbs 62%Fat 25%
GI 48 · Low GIGL 13 · Medium GL
10.6g
Sugar
7.5g
Fiber
58.9mg
Sodium
3.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avena Peruana make?
This recipe serves 3.How long does Avena Peruana take?
Prep 5 minutes, cooking 10 minutes; 15 minutes in total.Is Avena Peruana difficult?
This recipe is rated easy.How many calories does Avena Peruana have?
Approximately 186 kcal per serving. Protein: 6g, carbs: 28g, fat: 5g.Which allergens does Avena Peruana contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Avena Peruana belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Avena Peruana need?
This recipe needs 4 ingredients.Is Avena Peruana filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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