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Cancha Bowl with Avocado

Name: Avokadolu Cancha Bowl
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2 porsiyon
Cuisine: Peru Mutfağı
Ingredients: 1 su bardağı Cancha mısırı; 1 adet Avokado; 1 yemek kaşığı Lime suyu; 1 adet Taze soğan; 1 adet Domates; 0.25 demet Kişniş; 1 yemek kaşığı Zeytinyağı; 0.5 çay kaşığı Tuz

This Peruvian-style bowl pairs toasted corn with avocado and lime for a crisp breakfast.

Easy⏱️ 14 min📖 1 min readServes 2~228 kcal🇵🇪 Peruvian🌍 Full translation

10 min prep 4 min cook

#Under 30 min
Vegan
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 14 min

Prep10 min
Cooking4 min

Ingredients

2 servings

Quick:

1 su bardağı(~200 ml) cancha corn
1 adet avocado
1 yemek kaşığı(~15 ml) lime juice
1 adet scallion
1 adet Domates
0.3 demet Kişniş
1 yemek kaşığı(~15 ml) Zeytinyağı
0.5 çay kaşığı(~2.5 ml) Tuz

What else can I make with these ingredients?

Instructions

1
Warm the cancha briefly in a pan.
3 min
03:00
2
Cut up the avocado.
3
Combine everything in a bowl and serve.
4
Avokado ve canchayı üstüne yerleştirin, çıtır taneler ıslanmasın diye son ekleyin.
5
Zeytinyağı, tuz ve lime ile tatlandırıp hemen servis edin.

💡 Tip: Adding the cancha at the last second keeps its crunch from softening in the bowl.

🍽️ Serving suggestion: Serve warm.

Nutrition (per serving)

~228

kcal calories

g protein

g carbs

g fat

Protein 11%Carbs 32%Fat 57%

GI 15 · Low GIGL 3 · Low GL

2.9g

Sugar

7.8g

Fiber

593.6mg

Sodium

3.1g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

6/10

Strong satiety, counts as a main meal

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FAQ

How many servings does Cancha Bowl with Avocado make?
This recipe serves 2.
How long does Cancha Bowl with Avocado take?
Prep 10 minutes, cooking 4 minutes; 14 minutes in total.
Is Cancha Bowl with Avocado difficult?
This recipe is rated easy.
How many calories does Cancha Bowl with Avocado have?
Approximately 228 kcal per serving. Protein: 6g, carbs: 18g, fat: 14g.
Is Cancha Bowl with Avocado allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.
Which cuisine does Cancha Bowl with Avocado belong to?
This recipe belongs to Peruvian cuisine.
How many ingredients does Cancha Bowl with Avocado need?
This recipe needs 8 ingredients.
Is Cancha Bowl with Avocado filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.