Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Çoban Salatası
Easy 10 min~90 kcal 3/10
🥑
Gavurdagi Salad with Avocado and Pomegranate
This Hatay-style salad adds avocado and pomegranate to the classic walnut tomato mix.
Easy⏱️ 10 min📖 1 min readServes 4~142 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 3 Tomatoes
- 1 Avocado
- 0.5 cup(~100 ml) Pomegranate seeds
- 0.5 cup(~100 ml) Walnuts
- 1 Cucumber
- 2 Green peppers
- 0.5 Onion
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Pomegranate molasses
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
For prep, take out a wide bowl and strainer so the washed ingredients do not water out and spoil the texture.
- 2
Chop the ingredients small so they land in the same bite as the pomegranate seeds.
- 3
Add the dressing and mix for 1 minute without crushing the greens.
1 min01:00 - 4
Blend the mixture for 1 minute and serve without crushing the avocado.
1 min01:00 - 5
Transfer the mixture to a wide plate and do not press from above, so the greens are not crushed.
- 6
Check the final salt and acidity balance so it does not release water if it waits.
- 7
Serve immediately after dressing so the crisp texture does not deteriorate.
💡 Tip: Cutting the avocado at serving time prevents it from browning in the salad.
🍽️ Serving suggestion: Drizzle pomegranate molasses on top and serve immediately on a cold meze plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
- Vitamin E
Nutrition (per serving)
~142
kcal calories
3
g protein
10
g carbs
10
g fat
Protein 8%Carbs 28%Fat 64%
GI 18 · Low GIGL 2 · Low GL
7.3g
Sugar
6.1g
Fiber
302.2mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gavurdagi Salad with Avocado and Pomegranate make?
This recipe serves 4.How long does Gavurdagi Salad with Avocado and Pomegranate take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Gavurdagi Salad with Avocado and Pomegranate difficult?
This recipe is rated easy.How many calories does Gavurdagi Salad with Avocado and Pomegranate have?
Approximately 142 kcal per serving. Protein: 3g, carbs: 10g, fat: 10g.Which allergens does Gavurdagi Salad with Avocado and Pomegranate contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Gavurdagi Salad with Avocado and Pomegranate need?
This recipe needs 11 ingredients.Is Gavurdagi Salad with Avocado and Pomegranate filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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