Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Avokadolu Tost
Easy 16 min~360 kcal 7/10
🥑
Avocado Toast with Egg
This Peruvian-style breakfast tops toast with avocado and egg.
Easy⏱️ 14 min📖 1 min readServes 2~264 kcal🇵🇪 Peruvian🌍 Full translation
8 min prep 6 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep8 min
- Cooking6 min
Ingredients
2 servings
Quick:
- 4 slice Bread
- 1 Avocado
- 2 Eggs
- 1 dessert spoon(~10 ml) Lemon juice
- 0.3 tsp(~1.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
- 1 dessert spoon(~10 ml) Vegetable oil
- 1 tbsp(~15 ml) Cilantro
- 1 dessert spoon(~10 ml) Hot sauce
What else can I make with these ingredients?
Instructions
- 1
Toast both sides of the bread in a pan for 3 minutes.
3 min03:00 - 2
Mash the avocado with lime juice, salt, and black pepper so its color does not darken.
- 3
Cook the egg in an oiled pan over medium heat for 4 minutes, keeping the yolk runny.
4 min04:00 - 4
Spread the avocado on the bread and place the egg on top.
- 5
Serve immediately with cilantro and hot sauce so the bread does not soften from the sauce.
💡 Tip: Mashing the avocado with lemon helps preserve its color longer.
🍽️ Serving suggestion: Cut the avocado egg toast diagonally and plate it so the egg and avocado layer is visible.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~264
kcal calories
11
g protein
17
g carbs
16
g fat
Protein 17%Carbs 27%Fat 56%
GI 37 · Low GIGL 6 · Low GL
1g
Sugar
7.1g
Fiber
372.3mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avocado Toast with Egg make?
This recipe serves 2.How long does Avocado Toast with Egg take?
Prep 8 minutes, cooking 6 minutes; 14 minutes in total.Is Avocado Toast with Egg difficult?
This recipe is rated easy.How many calories does Avocado Toast with Egg have?
Approximately 264 kcal per serving. Protein: 11g, carbs: 17g, fat: 16g.Which allergens does Avocado Toast with Egg contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Avocado Toast with Egg belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Avocado Toast with Egg need?
This recipe needs 9 ingredients.Is Avocado Toast with Egg filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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