Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Avokadolu Tost
Easy 16 min~360 kcal 7/10
🥑
Avocado Toast with Egg
This Peruvian-style breakfast tops toast with avocado and egg.
Easy⏱️ 14 min📖 1 min readServes 2~264 kcal🇵🇪 Peruvian🌍 Full translation
8 min prep 6 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep8 min
- Cooking6 min
Ingredients
2 servings
Quick:
- 4 dilim bread
- 1 adet avocado
- 2 adet eggs
- 1 tatlı kaşığı(~10 ml) lemon juice
- 0.3 çay kaşığı(~1.5 ml) Tuz
- 0.3 çay kaşığı(~1.5 ml) Karabiber
- 1 tatlı kaşığı(~10 ml) Sıvı yağ
- 1 yemek kaşığı(~15 ml) Kişniş
- 1 tatlı kaşığı(~10 ml) Acı sos
What else can I make with these ingredients?
Instructions
- 1
Scoop out the avocado, place the eggs in a pot, and slice the bread.
3 min03:00 - 2
Boil the eggs for 9 minutes, cool them, and break them into coarse pieces.
- 3
Mash the avocado with the lemon juice until spreadable.
4 min04:00 - 4
Toast the bread slices in a hot pan for 2 minutes per side.
- 5
Spread the avocado over the toast and divide the eggs on top.
💡 Tip: Mashing the avocado with lemon helps it keep its color longer.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~264
kcal calories
11
g protein
17
g carbs
16
g fat
Protein 17%Carbs 27%Fat 56%
GI 37 · Low GIGL 6 · Low GL
1g
Sugar
7.1g
Fiber
372.3mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Avocado Toast with Egg make?
This recipe serves 2.How long does Avocado Toast with Egg take?
Prep 8 minutes, cooking 6 minutes; 14 minutes in total.Is Avocado Toast with Egg difficult?
This recipe is rated easy.How many calories does Avocado Toast with Egg have?
Approximately 264 kcal per serving. Protein: 11g, carbs: 17g, fat: 16g.Which allergens does Avocado Toast with Egg contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Avocado Toast with Egg belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Avocado Toast with Egg need?
This recipe needs 9 ingredients.Is Avocado Toast with Egg filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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