Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Ayvalık Zeytinli Koruklu Salata
Easy 10 min~92 kcal 3/10
🥗
Olive Salad with Almonds
This Spanish-style salad tosses greens with olives and toasted almonds.
Easy⏱️ 12 min📖 1 min readServes 4~126 kcal🇪🇸 Spanish🌍 Full translation
10 min prep 2 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep10 min
- Cooking2 min
Ingredients
4 servings
Quick:
- 1 paket mixed greens
- 0.8 su bardağı(~160 ml) green olives
- 0.5 su bardağı(~100 ml) almonds
- 1 yemek kaşığı(~15 ml) olive oil
- 1 yemek kaşığı(~15 ml) Limon suyu veya sirke
- 0.3 çay kaşığı(~1.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Dry the greens, pit the olives, and lightly crush the almonds.
- 2
Spread the mixed greens on a wide serving plate.
2 min02:00 - 3
Slice the green olives and break the almonds into coarse pieces.
- 4
Whisk the olive oil into a quick dressing.
- 5
Scatter the olives and almonds over the greens and drizzle with the dressing.
- 6
Toss the salad lightly and serve it right away.
💡 Tip: Briefly toasting the almonds gives the salad a more pronounced aroma.
🍽️ Serving suggestion: Serve chilled.
Nutrition (per serving)
⚠️ Estimated, 67% match~126
kcal calories
3
g protein
7
g carbs
9
g fat
Protein 10%Carbs 23%Fat 67%
GI 10 · Low GIGL 1 · Low GL
0.8g
Sugar
3g
Fiber
729mg
Sodium
1.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Olive Salad with Almonds make?
This recipe serves 4.How long does Olive Salad with Almonds take?
Prep 10 minutes, cooking 2 minutes; 12 minutes in total.Is Olive Salad with Almonds difficult?
This recipe is rated easy.How many calories does Olive Salad with Almonds have?
Approximately 126 kcal per serving. Protein: 3g, carbs: 7g, fat: 9g.Which allergens does Olive Salad with Almonds contain?
This recipe contains Tree nuts. Check it against your dietary needs.Which cuisine does Olive Salad with Almonds belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Olive Salad with Almonds need?
This recipe needs 6 ingredients.Is Olive Salad with Almonds filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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