What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Fish Pilaki with Dill
This Canakkale-style main cooks white fish with potato, onion, and dill into a gentle pilaki.
Medium⏱️ 46 min📖 1 min readServes 4~266 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 20 min cook 10 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep16 min
- Resting/Marinating10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 450 g Sea bass fillets
- 2 Potatoes
- 1 Onion
- 0.3 bunch Dill
- 1 cup(~200 ml) Water
- 1 Carrot
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Turn the onion and potatoes in olive oil for 4 minutes.
4 min04:00 - 2
Add the carrot and hot water, then cook for 8 minutes.
8 min08:00 - 3
Place the fish pieces on top of the vegetables.
- 4
Cook the dish over low heat for 8 minutes, until the fish turns opaque.
8 min08:00 - 5
Add the dill after taking the pot off the heat so its color and aroma are not lost.
- 6
Rest the pilaki for 10 minutes and serve warm.
10 min10:00
💡 Tip: Adding the fish during the last 10 minutes keeps it from breaking into pieces.
🍽️ Serving suggestion: Serve warm with a lemon wedge and, if you have it, fresh bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~266
kcal calories
24
g protein
14
g carbs
11
g fat
Protein 38%Carbs 22%Fat 40%
GI 41 · Low GIGL 6 · Low GL
2.6g
Sugar
2.7g
Fiber
95.3mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Fish Pilaki with Dill make?
This recipe serves 4.How long does Fish Pilaki with Dill take?
Prep 16 minutes, cooking 20 minutes, including 10 minutes of passive resting; 46 minutes in total.Is Fish Pilaki with Dill difficult?
This recipe is rated medium.How many calories does Fish Pilaki with Dill have?
Approximately 266 kcal per serving. Protein: 24g, carbs: 14g, fat: 11g.Which allergens does Fish Pilaki with Dill contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Fish Pilaki with Dill need?
This recipe needs 7 ingredients.Is Fish Pilaki with Dill filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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