What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Kai Jeow
Easy 10 min~190 kcal 6/10
🍳
Thai Basil Shrimp Omelet
Shrimp and basil cook fast inside this Bangkok omelet, leaving the center juicy and fragrant.
Easy⏱️ 15 min📖 1 min readServes 2~310 kcal🇹🇭 Thai🌍 Full translation
8 min prep 7 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep8 min
- Cooking7 min
Ingredients
2 servings
Quick:
- 250 g Shrimp
- 4 Eggs
- 0.3 bunch Thai basil
- 1 dessert spoon(~10 ml) Fish sauce
- 2 tbsp(~30 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Dry the shrimp with paper towels and chop them small so the omelet does not release water.
- 2
Whisk the eggs, fish sauce, and chopped basil for 30 seconds.
30 sec00:30 - 3
Heat the pan with 1 tablespoon oil over high heat for 1 minute.
1 min01:00 - 4
Turn the shrimp for 2 minutes, until pink.
2 min02:00 - 5
Pour in the eggs and cook for 4 minutes, until the edges brown.
4 min04:00 - 6
Fold the omelet and serve hot with chili sauce.
💡 Tip: Cooking the shrimp briefly prevents it from turning rubbery inside the omelet.
🍽️ Serving suggestion: Serve hot with chili sauce and lime.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
25
g protein
8
g carbs
21
g fat
Protein 31%Carbs 10%Fat 59%
GI 13 · Low GIGL 1 · Low GL
0.6g
Sugar
0g
Fiber
838.2mg
Sodium
5.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Thai Basil Shrimp Omelet make?
This recipe serves 2.How long does Thai Basil Shrimp Omelet take?
Prep 8 minutes, cooking 7 minutes; 15 minutes in total.Is Thai Basil Shrimp Omelet difficult?
This recipe is rated easy.How many calories does Thai Basil Shrimp Omelet have?
Approximately 310 kcal per serving. Protein: 25g, carbs: 8g, fat: 21g.Which allergens does Thai Basil Shrimp Omelet contain?
This recipe contains Egg, Seafood. Check it against your dietary needs.Which cuisine does Thai Basil Shrimp Omelet belong to?
This recipe belongs to Thai cuisine.How many ingredients does Thai Basil Shrimp Omelet need?
This recipe needs 5 ingredients.Is Thai Basil Shrimp Omelet filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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