What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Som Tam
Easy 20 min~120 kcal 4/10
🥗
Green Mango Som Tam
Green mango, long beans, lime, and fish sauce make this Bangkok salad crunchy, sour, and hot.
Easy⏱️ 23 min📖 1 min readServes 4~160 kcal🇹🇭 Thai🌍 Full translation
18 min prep 5 min rest
- #Under 30 min
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 23 min- Prep18 min
- Resting/Marinating5 min
Ingredients
4 servings
Quick:
- 2 adet green mango
- 100 gr green beans
- 3 yemek kaşığı(~45 ml) lime juice
- 1.5 yemek kaşığı(~23 ml) balik sosu
- 1 adet chili pepper
- 2 adet tomatoes
What else can I make with these ingredients?
Instructions
- 1
Prepare green mango and green beans by trimming, cutting, or portioning it as described.
- 2
Prepare green mango and green beans by trimming, cutting, or portioning it as described.
- 3
Complete this step with lime juice and balik sosu and chili pepper, following the same order as the source.
- 4
Complete this step with tomatoes, following the same order as the source.
- 5
Serve with the final garnish or side that suits green mango and green beans.
5 min05:00
💡 Tip: Treating green mango carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve cold with rice and the suggested garnish beside green mango.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 67% match~160
kcal calories
5
g protein
28
g carbs
4
g fat
Protein 12%Carbs 67%Fat 21%
GI 41 · Low GIGL 11 · Medium GL
2.6g
Sugar
1g
Fiber
631.3mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Green Mango Som Tam make?
This recipe serves 4.How long does Green Mango Som Tam take?
Prep 18 minutes, cooking 0 minutes, including 5 minutes of passive resting; 23 minutes in total.Is Green Mango Som Tam difficult?
This recipe is rated easy.How many calories does Green Mango Som Tam have?
Approximately 160 kcal per serving. Protein: 5g, carbs: 28g, fat: 4g.Which allergens does Green Mango Som Tam contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Green Mango Som Tam belong to?
This recipe belongs to Thai cuisine.How many ingredients does Green Mango Som Tam need?
This recipe needs 6 ingredients.Is Green Mango Som Tam filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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