What else can I make with these ingredients?
This recipe may contain allergens
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🐟
Barramundi Parcel
Barramundi Parcel bakes fish with lemon and herbs in paper for a light, juicy Australian coastal dish.
Easy⏱️ 28 min📖 1 min readServes 4~188 kcal🇦🇺 Australian🌍 Full translation
10 min prep 18 min cook
- #High Protein
- #Under 30 min
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 gr Barramundi fillet
- 1 adet Lemon
- 0.3 demet Dill
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Dry the fish and rub lightly with salt and black pepper.
- 2
Place the fish, lemon slices, and herbs on parchment paper.
- 3
Seal the paper tightly so steam does not escape.
- 4
Bake the packet in a 190°C oven for 18 minutes.
18 min18:00 - 5
Rest the packet for 3 minutes and open carefully.
3 min03:00 - 6
Serve the fish hot with lemon juice.
💡 Tip: Seal the packet tightly so the steam stays inside.
🍽️ Serving suggestion: Open the packet at the table and serve the fish hot with lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~188
kcal calories
22
g protein
2
g carbs
9
g fat
Protein 50%Carbs 5%Fat 45%
GI 6 · Low GIGL 0 · Low GL
0.4g
Sugar
0.6g
Fiber
581.9mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Barramundi Parcel make?
This recipe serves 4.How long does Barramundi Parcel take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Barramundi Parcel difficult?
This recipe is rated easy.How many calories does Barramundi Parcel have?
Approximately 188 kcal per serving. Protein: 22g, carbs: 2g, fat: 9g.Which allergens does Barramundi Parcel contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Barramundi Parcel belong to?
This recipe belongs to Australian cuisine.How many ingredients does Barramundi Parcel need?
This recipe needs 6 ingredients.Is Barramundi Parcel filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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