What else can I make with these ingredients?
This recipe may contain allergens
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🐟
Barramundi Tray Bake
This Australian-style tray bake roasts barramundi with colorful vegetables for a light main.
Easy⏱️ 47 min📖 1 min readServes 4~256 kcal🇦🇺 Australian🌍 Full translation
14 min prep 28 min cook 5 min rest
- #High Protein
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 47 min- Prep14 min
- Resting/Marinating5 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 600 gr barramundi fillet
- 2 adet zucchini
- 2 adet pepper
- 1 yemek kaşığı(~15 ml) olive oil
- 1 adet lemon
- 2 dal fresh herbs
- 0.8 çay kaşığı(~4 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Cut the vegetables into large pieces and spread them on a tray with olive oil and salt.
- 2
Prebake the vegetables at 200°C for 10 minutes.
10 min10:00 - 3
Pat the fish dry and set it over the vegetables.
- 4
Place lemon slices on the fish and drizzle olive oil over the surface so it does not dry out.
- 5
Bake for 18 minutes more until the fish turns opaque.
18 min18:00 - 6
Rest for 5 minutes and serve with the tray juices.
5 min05:00
💡 Tip: Setting the fish over the vegetables keeps excess liquid away from it.
🍽️ Serving suggestion: Serve hot from the tray with lime and greens on the side.
Nutrition (per serving)
⚠️ Estimated, 57% match~256
kcal calories
24
g protein
10
g carbs
13
g fat
Protein 38%Carbs 16%Fat 46%
GI 9 · Low GIGL 1 · Low GL
2.8g
Sugar
1.4g
Fiber
444.2mg
Sodium
0.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (57%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Barramundi Tray Bake make?
This recipe serves 4.How long does Barramundi Tray Bake take?
Prep 14 minutes, cooking 28 minutes, including 5 minutes of passive resting; 47 minutes in total.Is Barramundi Tray Bake difficult?
This recipe is rated easy.How many calories does Barramundi Tray Bake have?
Approximately 256 kcal per serving. Protein: 24g, carbs: 10g, fat: 13g.Which allergens does Barramundi Tray Bake contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Barramundi Tray Bake belong to?
This recipe belongs to Australian cuisine.How many ingredients does Barramundi Tray Bake need?
This recipe needs 7 ingredients.Is Barramundi Tray Bake filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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