What else can I make with these ingredients?
This recipe may contain allergens
🇷🇺
Ukha
Easy 55 min~230 kcal 6/10
🐟
Bermuda Fish Chowder
A Bermudian fish chowder with tomato, vegetables, thyme, a splash of orange juice, and tender white fish.
Medium⏱️ 1 hr 8 min📖 1 min readServes 5~360 kcal🇧🇲 Bermudian🌍 Full translation
22 min prep 46 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 8 min- Prep22 min
- Cooking46 min
Ingredients
5 servings
Quick:
For the soup
- 650 g White fish
- 4 cup(~800 ml) Fish stock
- 1.5 cup(~300 ml) Tomato puree
For the vegetables
- 1 Onion
- 2 sprig Celery stalks
- 1 Carrot
- 2 Potatoes
- 3 clove Garlic
For flavoring
- 2 tbsp(~30 ml) Orange juice
- 1 tbsp(~15 ml) Hot sauce
- 1 tsp(~5 ml) Thyme
- 1 Bay leaf
For cooking
- 2 tbsp(~30 ml) Olive oil
General
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soften the onion, celery, carrot, and garlic in olive oil for 7 minutes.
7 min07:00 - 2
Add the potatoes, tomato puree, fish stock, thyme, bay leaf, salt, and black pepper.
- 3
Boil the chowder for 28 minutes, until the vegetables soften.
28 min28:00 - 4
Remove the bay leaf, cut the fish into large pieces, and add it to the soup.
- 5
Cook the fish for 7 minutes without letting it break apart.
7 min07:00 - 6
Add the orange juice and hot sauce and hold over low heat for 2 more minutes.
2 min02:00 - 7
Divide the chowder among hot bowls and serve without waiting.
💡 Tip: Do not simmer the fish for too long; the body of the chowder should come from the vegetables and tomato, while the fish cooks at the end.
🍽️ Serving suggestion: Serve the chowder hot with lime, hot sauce, and finely chopped parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin C
- Vitamin D
Nutrition (per serving)
~360
kcal calories
30
g protein
24
g carbs
14
g fat
Protein 35%Carbs 28%Fat 37%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Celery
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bermuda Fish Chowder make?
This recipe serves 5.How long does Bermuda Fish Chowder take?
Prep 22 minutes, cooking 46 minutes; 68 minutes in total.Is Bermuda Fish Chowder difficult?
This recipe is rated medium.How many calories does Bermuda Fish Chowder have?
Approximately 360 kcal per serving. Protein: 30g, carbs: 24g, fat: 14g.Which allergens does Bermuda Fish Chowder contain?
This recipe contains Seafood, Celery. Check it against your dietary needs.Which cuisine does Bermuda Fish Chowder belong to?
This recipe belongs to Bermudian cuisine.How many ingredients does Bermuda Fish Chowder need?
This recipe needs 15 ingredients.
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