Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Tabbouleh
Easy 25 min~180 kcal 4/10
🥗
Pomegranate Bulgur Bowl
Fine bulgur, herbs, tomato, and pomegranate molasses make this Beirut bowl bright and chewy.
Easy⏱️ 20 min📖 1 min readServes 4~245 kcal🌍 Middle Eastern🌍 Full translation
20 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep20 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) fine bulgur
- 2 adet tomatoes
- 0.5 demet parsley
- 0.3 demet fresh mint
- 3 yemek kaşığı(~45 ml) pomegranate molasses
- 4 yemek kaşığı(~60 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Let fine bulgur and tomatoes rest for 12 minutes so moisture and texture settle.
12 min12:00 - 2
Prepare tomatoes by trimming, cutting, or portioning it as described.
- 3
Complete this step with fine bulgur and parsley, following the same order as the source.
- 4
Complete this step with pomegranate molasses and olive oil, following the same order as the source.
2 min02:00 - 5
Serve with the final garnish or side that suits tomatoes.
💡 Tip: Treating fine bulgur carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve cold with tomatoes, parsley, fresh mint, keeping fine bulgur as the focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~245
kcal calories
7
g protein
45
g carbs
6
g fat
Protein 11%Carbs 69%Fat 20%
GI 32 · Low GIGL 14 · Medium GL
8.7g
Sugar
1g
Fiber
5.4mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pomegranate Bulgur Bowl make?
This recipe serves 4.How long does Pomegranate Bulgur Bowl take?
Prep 20 minutes, cooking 0 minutes; 20 minutes in total.Is Pomegranate Bulgur Bowl difficult?
This recipe is rated easy.How many calories does Pomegranate Bulgur Bowl have?
Approximately 245 kcal per serving. Protein: 7g, carbs: 45g, fat: 6g.Which allergens does Pomegranate Bulgur Bowl contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Pomegranate Bulgur Bowl belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Pomegranate Bulgur Bowl need?
This recipe needs 6 ingredients.Is Pomegranate Bulgur Bowl filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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