What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🧅
Bistec Encebollado
Puerto Rican steak and onions with garlic, vinegar, oregano, and a tangy pan sauce for rice.
Easy⏱️ 44 min📖 1 min readServes 4~430 kcal🇵🇷 Puerto Rican🌍 Full translation
20 min prep 24 min cook
- #High Protein
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep20 min
- Cooking24 min
Ingredients
4 servings
Quick:
For the meat
- 650 g Beef steak
For the onions
- 4 Onions
For the marinade
- 4 clove Garlic
- 3 tbsp(~45 ml) Grape vinegar
- 1 dessert spoon(~10 ml) Dried thyme
For cooking
- 4 tbsp(~60 ml) Olive oil
For the sauce
- 0.5 cup(~100 ml) Tomato sauce
General
- 1.2 dessert spoon(~12 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
For serving
- 4 serving Cooked rice
What else can I make with these ingredients?
Instructions
- 1
Slice the steak thinly, crush the garlic, and cut the onions into rings.
- 2
Marinate the meat with vinegar, garlic, thyme, half of the salt, and black pepper for 15 minutes.
15 min15:00 - 3
Quickly sear the meat in half of the olive oil for 4 minutes.
4 min04:00 - 4
Transfer the meat to a plate, then add the remaining olive oil and onions to the same pan.
- 5
Cook the onions for 12 minutes until softened and lightly colored.
12 min12:00 - 6
Return the tomato sauce, remaining salt, and meat to the pan.
- 7
Cook the steak with the onion sauce for 8 minutes and serve over rice.
8 min08:00
💡 Tip: Do not leave the steak thick; thin slices cook quickly and absorb the onion sauce before turning tough.
🍽️ Serving suggestion: Serve bistec encebollado hot with white rice, boiled beans, or optional lemony salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~430
kcal calories
34
g protein
24
g carbs
22
g fat
Protein 32%Carbs 22%Fat 46%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Bistec Encebollado make?
This recipe serves 4.How long does Bistec Encebollado take?
Prep 20 minutes, cooking 24 minutes; 44 minutes in total.Is Bistec Encebollado difficult?
This recipe is rated easy.How many calories does Bistec Encebollado have?
Approximately 430 kcal per serving. Protein: 34g, carbs: 24g, fat: 22g.Is Bistec Encebollado allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Bistec Encebollado belong to?
This recipe belongs to Puerto Rican cuisine.How many ingredients does Bistec Encebollado need?
This recipe needs 10 ingredients.
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