What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥩
Bistecca Fiorentina
A thick T-bone steak grills hard over high heat until crusty outside and rosy within, then rests before slicing.
Medium⏱️ 1 hr 35 min📖 1 min readServes 3~560 kcal🇮🇹 Italian🌍 Full translation
30 min prep 12 min cook 53 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep30 min
- Resting/Marinating53 min
- Cooking12 min
Ingredients
3 servings
Quick:
For the meat
- 1.2 kg Thick T-bone beef steak
- 2 yemek kaşığı(~30 ml) Olive oil
General
- 1.5 tatlı kaşığı(~15 ml) Sea salt
- 1 çay kaşığı(~5 ml) Freshly ground black pepper
For serving
- 1 adet Lemon
- 2 su bardağı(~400 ml) Arugula
What else can I make with these ingredients?
Instructions
- 1
Take the steak out of the refrigerator and let it approach room temperature for 30 minutes.
30 min30:00 - 2
Dry the surface of the meat and coat it lightly with olive oil.
- 3
Heat a grill or cast-iron pan over very high heat for 5 minutes.
5 min05:00 - 4
Hold the steak upright on its fatty edge for 2 minutes to heat the fat.
2 min02:00 - 5
Cook each broad side over strong heat for 4 minutes.
8 min08:00 - 6
Move the meat to a board, season with salt and pepper, and rest for 8 minutes.
8 min08:00 - 7
Cut the meat away from both sides of the bone, slice thickly, and serve with lemon and arugula.
💡 Tip: Bringing the steak closer to room temperature before cooking helps the center of the thick cut heat more evenly.
🍽️ Serving suggestion: Slice and serve with arugula, lemon, olive oil, and roast potatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~560
kcal calories
48
g protein
1
g carbs
40
g fat
Protein 35%Carbs 1%Fat 64%
GI 8 · Low GIGL 0 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Bistecca Fiorentina make?
This recipe serves 3.How long does Bistecca Fiorentina take?
Prep 30 minutes, cooking 12 minutes, including 53 minutes of passive resting; 95 minutes in total.Is Bistecca Fiorentina difficult?
This recipe is rated medium.How many calories does Bistecca Fiorentina have?
Approximately 560 kcal per serving. Protein: 48g, carbs: 1g, fat: 40g.Is Bistecca Fiorentina allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Bistecca Fiorentina belong to?
This recipe belongs to Italian cuisine.How many ingredients does Bistecca Fiorentina need?
This recipe needs 6 ingredients.
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