What else can I make with these ingredients?
This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🍲
Bitlis Gılorik
Tiny beef, bulgur, and semolina dumplings simmer in a tangy tomato-pepper sauce from Bitlis.
Medium⏱️ 1 hr 15 min📖 1 min readServes 5~430 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 35 min cook 5 min rest
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep35 min
- Resting/Marinating5 min
- Cooking35 min
Ingredients
5 servings
Quick:
- 300 g Lean beef mince
- 1.5 glass(~300 ml) Fine bulgur
- 0.8 glass(~160 ml) Semolina
- 1 pcs Egg
- 1 pcs Onion
- 1 tbsp(~15 ml) Tomato paste
- 1 tbsp(~15 ml) Pepper paste
- 0.5 tsp(~2.5 ml) Citric acid
- 3 tbsp(~45 ml) Vegetable oil
- 5 glass(~1000 ml) Water
- 1.5 dessert spoon(~15 ml) Salt
- 1 tsp(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Knead the mince, fine bulgur, semolina, egg, half the salt, and red pepper flakes for 8 minutes.
8 min08:00 - 2
Roll the mixture into hazelnut-sized meatballs.
- 3
Finely chop the onion and soften it in the vegetable oil for 5 minutes.
5 min05:00 - 4
Add the tomato paste and pepper paste and fry for 2 minutes.
2 min02:00 - 5
Add the water, citric acid, and remaining salt, then bring the sauce to a boil.
- 6
Drop the meatballs into the boiling sauce and cook over low heat for 25 minutes.
25 min25:00 - 7
Rest the meatballs in their sauce for 5 minutes, then serve hot.
5 min05:00
💡 Tip: Kneading the meatball mixture for 8 minutes lets the bulgur hydrate and keeps the balls from falling apart.
🍽️ Serving suggestion: Serve with plenty of tangy broth, plain rice, or lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 67% match~430
kcal calories
25
g protein
46
g carbs
16
g fat
Protein 23%Carbs 43%Fat 34%
GI 34 · Low GIGL 16 · Medium GL
1.7g
Sugar
0.9g
Fiber
1441.4mg
Sodium
1.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bitlis Gılorik make?
This recipe serves 5.How long does Bitlis Gılorik take?
Prep 35 minutes, cooking 35 minutes, including 5 minutes of passive resting; 75 minutes in total.Is Bitlis Gılorik difficult?
This recipe is rated medium.How many calories does Bitlis Gılorik have?
Approximately 430 kcal per serving. Protein: 25g, carbs: 46g, fat: 16g.Which allergens does Bitlis Gılorik contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Bitlis Gılorik need?
This recipe needs 12 ingredients.Is Bitlis Gılorik filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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