What else can I make with these ingredients?
This recipe may contain allergens
🇹🇳
Ojja Merguez
Easy 35 min~390 kcal 7/10
🍳
Bo Ne
Bo ne sears marinated beef with eggs and tomatoes in a hot skillet for a Vietnamese breakfast plate with bread.
Medium⏱️ 47 min📖 1 min readServes 3~312 kcal🇻🇳 Vietnamese🌍 Full translation
20 min prep 12 min cook 15 min rest
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 47 min- Prep20 min
- Resting/Marinating15 min
- Cooking12 min
Ingredients
3 servings
Quick:
- 300 gr Beef tenderloin
- 3 adet Eggs
- 2 adet Tomatoes
- 1 yemek kaşığı(~15 ml) Soy sauce
- 1 adet Baguette
- 1 diş Garlic
- 1 yemek kaşığı(~15 ml) Vegetable oil
- 1 adet Cucumber
What else can I make with these ingredients?
Instructions
- 1
Marinate the thin beef slices with soy sauce, garlic, and oil for 15 minutes.
15 min15:00 - 2
Heat the cast-iron skillet over high heat for 2 minutes so the meat sears before releasing its juices.
2 min02:00 - 3
Sear the beef in the skillet for 2 minutes, then add the tomato slices.
2 min02:00 - 4
Crack the eggs into the skillet and cook for 3 minutes, until the whites are set.
3 min03:00 - 5
Serve the Bo ne hot in the skillet with baguette and cucumber.
💡 Tip: Marinating the beef 15 minutes before it hits the pan gives fuller flavor during the short cook; if the slices are thicker, extend the marinade to 30 minutes.
🍽️ Serving suggestion: Serve the sizzling skillet hot with torn pieces of baguette.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~312
kcal calories
24
g protein
8
g carbs
20
g fat
Protein 31%Carbs 10%Fat 59%
GI 33 · Low GIGL 3 · Low GL
3.1g
Sugar
1.5g
Fiber
477.4mg
Sodium
8.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Soy
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bo Ne make?
This recipe serves 3.How long does Bo Ne take?
Prep 20 minutes, cooking 12 minutes, including 15 minutes of passive resting; 47 minutes in total.Is Bo Ne difficult?
This recipe is rated medium.How many calories does Bo Ne have?
Approximately 312 kcal per serving. Protein: 24g, carbs: 8g, fat: 20g.Which allergens does Bo Ne contain?
This recipe contains Gluten, Soy, Egg. Check it against your dietary needs.Which cuisine does Bo Ne belong to?
This recipe belongs to Vietnamese cuisine.How many ingredients does Bo Ne need?
This recipe needs 8 ingredients.Is Bo Ne filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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